10 Benefits of Reflexology

Recently, the term Reflexology has created jargon in the Beauty and Wellness industry. In fact, it is stated that most people find that taking reflexology is more relaxing and therapeutic to heal their body aches.

Things you should and should not do during a Massage Session

With the advent of 'Do it yourself' massage therapies, the Internet is loaded with hundreds of videos showing how you can stimulate and manipulate your muscle tissues all by yourself, at the comfort of your home. But, it is seldom as beneficial and pleasurable as compared to a professional body massage.

How to get better skin using Massage Therapy?

Today, the massage industry is mammoth, encompassing a huge variety of healing techniques that have combined the ancient healing practices, religious belief and science-backed research. While there is no exact number, but it is estimated that there might be as many as over 200 massage therapy techniques all over the world- varying in pressure, backed by different principles of healing, different techniques being used, different oils used, different postures used.

When is the best time to take a Massage?

Today, almost every industry is driven by consumer needs and wants, be it the automobile or tech. Gone are the days when companies would produce some commodity in bulk and try to push their products with aggressive promotional strategies. Today, everyone focuses on making what can sell, rather than selling what is made

Massage and Hydration

It can be pretty weird to know that we are all mostly water. Up to 60% of our body is just water. An average human brain and heart are composed of 73% water, the lungs are about 83% water. Even our skin contains 64% water, the muscles and kidneys include about 80% water. The bones are 31% watery. It takes around 6,800 gallons of water to grow a day's food for an average family size of four.

10 Most Comforting Types of Massage

The massage therapy industry today is worth almost $20 billion. Since globalisation, customers have been pampered with a huge variety of massage therapies to choose from, depending on their needs as well as choice. Massage therapy institutions are expanding at a rapid pace and several accredited institutions around the world provide massage therapists with all the knowledge they need for a perfect body massage therapy

How to Lose weight with a Massage? Complete Guide to Lose Weight Naturally with Massage Therapy

It was the 31st of December, 2019, when the world was soaking in Yuletide and New Year spirit when the Wuhan Municipal Health Commission, China reported a cluster of pneumonia cases in the city of Wuhan in the Hubei province- triggering the identification of a novel coronavirus.

How to get rid of stress using Massage Therapy

21st Century is marked by many watchwords. Some of them include the Internet, E-Commerce, Tech, Privatization, Globalization, Glocalization are some to be named. These words mark a shift in the lifestyle from what it used to be in the 90s. Life was way more laid back and our lifestyle, the way we move, work, the way we are reliant on technology- everything has changed drastically.

What is a Balinese Massage? Everything you need to know about a Balinese Massage

Modern-day massage isn't just about the stroking of hands on a body. It is the amalgamation of different cultures, the knowledge passed on from generations to generations from the very beginning of ancient civilizations. A modern-day customer is spoilt with various varieties of massage therapies to choose from.

What is Sports Massage? Everything you need to know about Sports Massage

Since its inception, massage has mostly been centred around relaxation. The concept of usage of natural oils for their healing properties has been around for thousands of years. The huge architectural remains of the sauna rooms in Pompeii to the paintings of the Renaissance, it can be found everywhere.

What is Ayurvedic Massage? Everything you need to know about Ayurvedic Massage

India has embraced the concept of massage for thousands of years. We can find it in our scriptures, our paintings, sculptures. It is believed that the roots of present-day massage can be traced back to the time of Gods and Goddesses.