A healthy lifestyle makes our life a happy one. But how many of us focus on our health, it is still a dream. But massages can make your dream true. They include the practice of using massage tools, essential oils, carrier oils and ayurvedic techniques. People think massages are only for relaxing but their benefits are beyond them. There are plenty of massages and they differ in style, procedure, origin, techniques and benefits. In this blog, you will know the different types of body massages and their benefits. Read this blog further and know all the benefits of massages. Get into the best Body Massage Spa in Anna Nagar by booking your appointment right now!.
Body Massage Therapy
Some of the techniques in massages are kneading, stroking, striking, tapping, effleurage, compressing, pushing, shaking, rolling, and providing pressure are all frequent massage techniques. The common massages that are in practice are aromatherapy, deep tissue, trigger point, balinese, hot stone, prenatal, acupressure, swedish, acupuncture, thai massage and so on. The person who is skilled in doing massages are called “therapist or masseur”. They'll be familiar with all of the massage techniques and procedures. A professional massage experience can only be provided by a therapist. The massage manipulates the tissues in the muscles that make them strong.
Different Types of Massages
Massages are of various types and let us know more about them here. Choose your favourite massage at the best Spa in Velachery and pamper yourself.
Hot Stone Massage
This massage includes the practice of stones during the massage. The stones that are used during the massage are sedimentary rock, limestone, sandstone, volcanic rocks, and gemstones. The stone that is used commonly in this massage is called “Basalt”. This stone is heated for a few minutes before using in the massage. The therapist will place the hot stones on the regions like palm, legs, stomach, forehead, cheeks, wrist and hip. The stones make the skin pores open up, allowing the heat to be absorbed. This will alleviate all physical discomfort while also calming your mind.
Swedish massage includes soothing, pressing and hitting the muscles. You will have the question that “what does a swedish full body massage include?”. This massage includes many massage techniques that refresh both body and mind. The therapist will use massage oil, essential oil or lotions to reduce the friction between muscles. The common techniques used here are tapping, calming, strokes and striking. This massage benefits in reducing stress, improving digestion, boosting up mood, and improving blood circulation.
Traditional Thai Massage
Thai people treat this massage as a traditional treasure given by their ancestors. It incorporates only strokes, stretches and thai yoga pose during the massage. This is a massage that is loved by many people and performed in a large spacious hall for many individuals simultaneously. During this massage, the therapist will assist various yoga positions that help in improving health. The common poses that are used during this massage are bridge, cobra, fish, cow and dog poses. The yoga poses will improve the respiratory system, treats asthma, improves memory power, regulates the function of the chakras, removes the blockages in the energy flow and increases the immune power.
Deep Tissue Massage
This massage is mainly suggested to remove the stress under the deeper layers of the muscles. It also helps in treating bone injuries and promotes faster recovery of injuries. The techniques included in this massage will be of high pressure. This massage is especially recommended for sportspeople and people with muscle problems. During the massage, the therapist will increase the pressure level of the techniques step by step to treat the muscle knots. This massage is well suited for people who needs a high-pressure massage. In the case of athletes, this massage will increase muscle flexibility and also improve game performance.
This Balinese massage has its origins in Bali. Balinese massage is a full-body treatment. The Balinese massage techniques included in this massage are stretches, reflexology, acupressure, and the use of essential oils. This massage is somewhat similar to aromatherapy massage that includes kneading, stroking, relaxing, rolling, pressing pressure points, and striking. Balinese massage is the second massage that includes many massage techniques. Basically, this massage benefits in improving the blood, oxygen and energy flow to the body. This massage is the perfect choice for you if you are anxious or depressed. It boosts your energy levels and helps in cell reproduction.
One of the treatments that include the use of scent essential oils is aromatherapy massage. These oils are nothing more than the purest form of therapeutic plant extract. The oils are extracted through the distillation process and they use the plant's leaves, roots, leaves, buds, stem and flowers. These essential oils are used during the massage session to make it special. Before using the oils on the skin, the therapist will test them on some areas of the skin. If your skin didn't react to it or you didn't get any allergies, only then the therapist will proceed with that essential oil. There are lots of essential oils and the common ones are lavender, lemon, peppermint, bergamot, ylang-ylang, ginger, eucalyptus and tea tree.
Trigger Point Massage
Trigger point therapy is the process of applying pressure to the body's trigger points. Trigger point therapy is also known as neuromuscular therapy or myofascial trigger point therapy. This massage helps in relieving the physical discomfort as well as the removal of blockages in the energy channels. The therapist will apply pressure on the specific trigger point two or three times during this massage to enhance proper blood circulation to the specific organ.
In this blog, we have discussed the different types of massages and their benefits. Getting a regular practice of massage can help in healing and also maintain your body healthy. If you are looking for a Massage Spa in Chennai, book your appointment at Le Bliss Spa.