Massage Centre in Valasaravakkam

Aromatherapy is a therapy followed by ancient people to cure ailments and injuries. Aromatherapy is famous for the aroma of the essential oils that are used in the massage. Essential oils are oils which are directly extracted from the medicinal plants, flowers, and herbs. Every essential oil has a different aroma which balances our body both physically and mentally. The essential oils often used in the aromatherapy massage are lavender, bergamot, cedarwood, chamomile, and lemon. During the massage, the essential oils used will trigger the smell receptor in our nose and send a signal to the brain through our nervous system. The essential oils used in the massage stimulates the systems which are responsible for emotions and the secretion of happy hormones like serotonin and dopamine. Aromatherapy helps us with stress, anxiety, muscular aches, strains, headache, migraine, menstrual problem, a circulatory problem, hair loss, nervous problem and memory loss.

Manipulating the inner layers of our muscle is called Deep Tissue Massage. This massage is mostly recommended for the person who faces lots of strains and injuries in their day to day life. The speciality of this Deep Tissue massage is it can recover an injury as fast as it can. During the massage, the therapist starts with mild pressure and then gives high pressure on the muscles surrounded to near joints to align the interior muscle layers. Deep Tissue massage is considered as a key to open up our injuries, strains, muscle knots and removes scar tissue. This massage decreases the secretion of the steroid hormone cortisol which is also known as "stress hormone" and increases the secretion of happy hormones. Deep tissue massage not only gives us physical relaxation, but it also reduces stress, eases anxiety, helps with depression, treats the sleeping disorder, maintains energy flow and calms our mind.

Swedish Massage is the most commonly practised massage. This swedish massage involves stretching, pressuring, tapping, kneading, stroking, soothing, and friction by using hands, fingers, forearms, elbows, and sometimes feet. This massage maintains the systolic and diastolic pressure, and blood circulation. Good blood circulation leads to an increase in immune power and increases our skin tone. Swedish massage uses some common types of essential oils which have enormous benefits. At the first stage of the massage, the therapist gives a gentle pressure to relax the muscles, calm the nerves, warm up the body and improve the blood circulation. Then the therapist works further with the muscles to remove the muscle knot, muscle tension, and muscle inflammation. Swedish massage uses vegetable oil, coconut oil and essential oil without adding any chemicals or additives. The essential oils used in the massage have more vitamins and minerals which helps us with healthy skin.

Balinese people practised this Balinese massage as their traditional massage. People especially visit Bali to experience this massage. Bali people often have this massage to relax the body, make their mind calm and to regulate the physical system. This Balinese Massage relieves muscle pain, regulates blood circulation, increases the immunity level, relieves stress and helps with muscle inflammation. It increases the muscle flexibility and the range of motion in our body which helps our body with increased production of new cells and burning of more calories. This massage acts as an energizer to our body. Balinese massage uses some rare essential oils which especially concentrate on our skin. It helps us with dry skin and maintains our skin healthier. The most common essential oils used in Balinese Massage are ylang-ylang and rose oil. Ylang-ylang is an essential oil extracted from the plant called Cananga which boosts up our mood, increases oil production in the skin, and maintains blood pressure.

Traditional Thai massage originated from Thailand which is treated as an ancient therapy practised from generations to generations. Thai people considered this massage as a natural healing system. Thai massage includes acupressure, yoga positions, and some ayurvedic principles. This massage helps with the energy flow around our body. Traditional Thai massage does not use any oils or lotion during the massage. It includes stretching, pulling, rocking and compressing the muscle. The yoga postures in this massage help us in relieving our stress, regulates blood circulation, relieves tension in joints, muscles, and energy flow. The increase in blood circulation helps the energy around our body to flow through the energy meridians of our body.