Body Massage in Nungambakkam

Aromatherapy is a massage done using scented essential oils that are extracted from plants, flowers, and herbs. Each essential oil used in the massage has different properties. Rosemary oil is used for energizing our bodies. Essential oils like Chamomile, lavender, and geranium oil are used to improve calmness. Eucalyptus, pine, and tea tree oil are used for Decongesting. Rosemary oil is used for energizing our cells. Aromatherapy is done especially by people who suffer from back pain, sore shoulders, anxiety, sleeping disorder, menstrual pain, depression, and memory loss.

Deep tissue massage is a kind of therapy that mainly focuses on the interior layer of the tissues and connecting tissues. This massage mainly helps us with sore shoulders, neck pain, back pain, stiff neck, tight leg muscles. The therapist applies deep pressure, in particular, areas to treat muscle pain and tension which makes our blood circulation irregular and causes inflammation. Giving deeper pressure to tissue increases the range of motion during the workout which helps in burning more calories in our body. Deep tissue massage helps in the higher production of new cells and removes dead cells in the muscles. The Health benefits of deep tissue massage are treating swelling of joints, diabetes, anxiety, balances blood pressure, joint pain, depression, muscle inflammation, helps with the sleeping disorder, nerve problems, sciatica, fibromyalgia, strain injury, and chronic pain. Taking this massage helps us to balance our physical and mental health in a better way.

The common type of massage therapy taken by most people is the Swedish massage. Swedish massage mainly helps us to energize our entire body. The Therapist starts the massage from our neck, shoulder, arms, hand, and then at last feet. Sometimes the Swedish massage includes a head massage which makes us feel calm and relaxed. Most people like to have a massage with firm pressure, a more soothing, gentle stroke, and for those who are new to massage, this massage is the best to start with. Like Aromatherapy, Swedish massage uses some pure essential oils during massage. The pure essential oils that are used in this massage are lemon, eucalyptus, lavender, sandalwood, and so on. The Therapist in the spa asks us to choose the essential oil by making us smell the fragrance of the essential oil. Sometimes the therapist uses a mixture of a combination of essential oils according to our wish.

Balinese massage originated from the island of Bali, in the country of Indonesia. It is a combination of acupressure, Zone therapy (pressure to a specific area in hand and feet), oil massage. People like Balinese massage because it includes firm stroking, trigger point stimulation, kneading, soothing using pure essential oils. According to the comfortable Balinese massage can be done on both mattress and floor. Balinese massage helps with damaged tissues, a strained muscle, a knot in the muscle, and joint pain. Mainly people with sports injuries prefer Balinese massage because this massage has the ability to recover sports injury faster than any other massage. This massage boosts up our blood circulation which reduces our stress and balances our body.

Traditional Thai massage is a therapy that includes gentle pressure, firm stroking, hitting, and stretching to relax the body. People do this traditional Thai massage especially to reduce their stress. Too much stress and depression will affect the mental and physical balance of our bodies. This massage helps in improving our energy flow and mental balance. The Therapist massage in the direction of the energy line and blood flow to the heart which benefits us in various ways. Energy lines are responsible for the consciousness and emotions of the mind. More stress and tight muscles of our body block the energy lines which results in muscle pain, migraine, muscle stiffness, and illness. Traditional Thai massage uses many methods to either open or regulate the flow of life energy in a proper manner. The health benefits of Traditional Thai massage are stress buster, improves the flow of energy, regulates blood circulation, reduces headache, improves range of motion.