Benefits of Thai Massage for your physical and mental health

One of the best ways to get rid of all your mental and physical stress is by getting massage therapy. You will have the question "Among a lot of massages, why should I choose Thai massage?". In this blog, you will get the answer to this question. Thai massage is a traditional massage therapy and has been followed for more than two thousand years. This massage mainly works on the pathways of energy channels to promote energy signals. In this blog, let us discuss the benefits of Thai massage for your physical and mental health. If you are looking for a Spa in Chennai, then step into Le Bliss Spa.

What is a Thai massage?

In Thailand, this massage is popularly called "Nuad bo-rarn". The meaning of Nuad is "massage" and the meaning of Bo-Rarn is "Ancient", so this is called ancient massage in Thailand. In other massages, the therapist will make you lie on a bed, couch, chair or table but in Thai massage, you will lie on a floor or mat. During this massage, it is not necessary to remove your clothes, it is fine that you wear comfortable clothes. The therapist will perform the Thai massage using his/her hands, fingers, palm, elbow and feet. Thai traditional massage is the only massage that does not include any massage lotions or oils. This makes the Thai massage more special. The Thai massage techniques are stretches, strokes, acupressure and reflexology. 

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Health benefits of Thai massage

There are many health benefits for Thai massage and let us discuss some of them here.

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Reduces stress

Mental stress can affect the entire health of the body. So, stretches which is included in the massage will refresh both your body and mind. The soothing technique in Thai massage will reduce the secretion of the stress hormone(cortisol). It also clears your thoughts and improves your concentration power. This is one of the best Thai massage benefits.

Boost your energy

The massage techniques can improve the energy flow in the energy channels. When there is an imbalance in the chi energy that may result in health issues. So, maintaining the chi energy in our body is very essential. During the massage, the therapist will apply pressure on some of the acupressure points. This will regulate the energy flow in the body. Boost your energy by getting a professional Massage in Anna Nagar.

Improves range of motion

Lack of range of motion will affect the health of the muscles and joints. The stretches and yoga asanas in the massage will remove the stress in the muscles and allow good blood flow to the tissues in the muscle. This will improve the flexibility of the muscle and also the range of motion. Thai massage mainly increases the fluid circulation to the joint which will reduce the friction in the joints. 

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In this blog, we have discussed Thai massage and its benefits. So get the best Thai massage at the best Massage Centre in Chennai. Le Bliss Spa is the best spa in Chennai that offers you many services within your budget.