Massage therapy is one of the best ways followed to treat many health-related problems like relaxing the muscles, reducing body pain, lowers high blood pressure, promotes freshness on the skin, and increases energy flow over the body, mind, and soul. Massage therapy provided on the human body creates various physiological effects. Human physiology is a combination of physical, mechanical, and biochemical functions that determines the health of the body. Many of the scientific studies have proved that receiving massage results in a lot of physiological effects. Le Bliss Spa, the best Spa in Chennai offers various massage therapies to the customers. Know how does a body massage help you in treating sleeping disorders? Here.
Massage and its Physiological effects
Through massage, the body system acquires many physiological effects on different organ systems like respiratory system, skeletal system, muscular system, cardiovascular system, immune system, nervous system, lymphatic system, integumentary system, etc. Some of the various effects of massage therapy are as follows,
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Muscular and Respiratory System
Massage provided on the body relieves body stiffness and soreness. It highly improves muscle flexibility and removes muscular knots. It also aids in relieving cramps, sprains and swelling in the muscles. Know the top body massage therapies and their benefits by entering Le Bliss Spa.
Massage therapy helps to strengthen the respiratory muscles and increases the oxygen supply by relaxing the muscle tightness. Get the warm and pleasing massage at Le Bliss Spa, Body Massage in Chennai.
Nervous, Digestive and Urinary System
Massage offers various benefits in the human body's nervous system by stimulating the parasympathetic and sensory receptors which promote relaxation and decrease the stress level both mentally and physically. The Body massage therapy also improves blood circulation as well as nutrients all over the body.
Massage enhances the digestive system increasing the peristalsis in the intestine which cures constipation, and other digestive disorders.
As massage therapy improves circulation, it helps to excrete all the unwanted fluids through the urinary system.
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Skeletal and Immune System
Massage therapy provided on the body increases joint mobility and loosens the thickened muscle tissues. It reduces the physical strain in bones and muscle tissues. Massage supports free adhesions, decreases inflammation, and breaks down the scar tissue. As a result, it eases down the stiff joints.
The immune system of our body gets energized by taking the massage regularly. It has been shown that massage therapy has increased the lymphocyte count which is essential to fight against the diseases. It reduces the stress hormone that in turn enhances the immune system. Improve your immune power by knowing the top 3 common massage and their techniques.
Some of the other health benefits that massage therapy offers are,
Makes the muscles stronger
Regenerates and heals the damaged parts
Provides relaxation in the organ systems
Improves mood and energize the cells
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