Top Body Massage Therapies and their Benefits
Get massage therapy to turn out a stressful day into a relaxed one. If you come to know about massage therapies, definitely you will get one. Massages are of many types, and their benefits are also enormous. In this blog, you will know about the different types of body massage therapies and their benefits. If you are looking for a Massage Near me, then enter Le Bliss Spa.
What is Massage Therapy?
Manipulation of tissues in the muscles is called massage therapy. The techniques used in massage therapy are compressing, shaking, tapping, pushing, effleurage, hitting, kneading, rolling, stroking, and applying pressure. The common massage therapies that are in practice are hot stone, trigger point, acupressure, Balinese, acupuncture, deep tissue, Thai, prenatal and Aromatherapy massage. The term "therapist" or "masseur" refers to a trained person to perform massages. All of the massage techniques and processes will be familiar to them. Only a therapist can deliver a professional massage experience. The muscles' tissues that make them strong are manipulated during the massage. Enter the best Massage Spa in Anna Nagar.
The Different Massage Therapies
There are plenty of different massages, and some are more popular in practice.Every massage has its own techniques and also benefits. If you have the question, "what are different types of massages?. Know more about massage therapies by reading this blog further.
Hot Stone Massage
This massage includes the practice of stones during the massage. The stones used during the massage are sedimentary rock, limestone, sandstone, volcanic rocks, and gemstones. The stone used commonly in this massage is called "Basalt". This stone is heated for a few minutes before using in the massage. The therapist will place the hot stones on the regions like the palm, legs, stomach, forehead, cheeks, wrist and hip. The stones make the skin pores open up, absorbing the heat. It is one of the different types of massages that alleviate all physical discomfort while also calming your mind.
Swedish Massage
Swedish massage includes soothing, pressing and hitting the muscles. You will have the question that "what does a Swedish full body massage include?". This massage includes techniques that make you feel refreshed, both body and mind. The therapist will use massage oil, essential oil, or lotions to reduce the friction between muscles during this massage. The common techniques used here are tapping, calming, strokes and striking. This massage reduces stress, improves digestion, boosts mood, and improves blood circulation.
Traditional Thai Massage
Thai massage is a kind of treatment followed for many years. This massage is also called "Thai yoga massage" that includes strokes, stretches and yoga positions. This is a popular massage that is given in a large, open space for a large number of people at the same time. The therapist will assist you in various yoga positions that will help you improve your health during this massage. The common yoga poses used in this massage are cow, cobra, fish, dog and bridge position. Get your traditional Thai massage at the best Spa in Velachery. Yoga poses benefits in strengthening the respiratory system, alleviating asthma, improving memory, regulating the function of the chakras, clearing energy blockages, and boosting the immune system.
Deep Tissue Massage
This massage primarily relieves the stress in the muscles' deeper layers. It also helps treat bone injuries and promotes faster healing of injuries. High-pressure techniques will be used throughout this massage. It is highly suggested for athletes and those who suffer from muscle pain. The therapist will gradually increase the pressure level of the techniques used throughout the massage to alleviate muscle knots. This massage is best suited for persons who accept a lot of pressure during the techniques. Athletes will benefit from this massage because it will promote muscle flexibility while also improving game performance. This is one of the best Body massages to lose weight.
Balinese Massage
The origins of this Balinese massage may be from the place called Bali. Balinese massage is a holistic treatment that focuses on the entire body. This massage uses special methods that include acupressure, reflexology, stretches, and the usage of essential oils. Balinese massage techniques are kneading, stroking, relaxing, rolling, pressing pressure points, and striking. Balinese massage is the second type of massage that incorporates a variety of methods. Basically, this massage improves the flow of blood, oxygen, and energy throughout the body. If you're feeling nervous or sad, this massage is the best for you. It increases your energy and aids cell reproduction.
Aromatherapy Massage
An aromatherapy massage is one of the treatments that include the use of essential oils. These oils are the purest form of medicinal plant extract available. The plant's leaves, roots, leaves, buds, stems, and flowers are used in the distillation process to extract the oils. These essential oils are utilised to add a particular touch to the massage. The therapist will test the oils on a small area of the skin before applying them to the rest of the body. The therapist will use that essential oil only if your skin does not react to it or if you do not develop allergies. Lavender, lemon, peppermint, bergamot, ylang-ylang, ginger, eucalyptus, and tea tree are the most prevalent essential oils
Acupressure Massage
Acupressure massage is unlike any other type of body massage. The therapist will push on pressure points to increase blood circulation throughout the body during an acupressure massage. Acupressure and acupuncture massages have a lot in common. However, an expert will utilise a needle rather than a hand push in an acupuncture massage. Taping, striking, kneading, stroking, compressing, applying pressure, and vibrating are some techniques used in this acupressure massage. These techniques prepare the muscles for future massage by warming them up. In this massage, we have discussed the different massage therapies. Now you will have a clear idea about all the massages and their benefits. If you are searching for a Massage Spa in Chennai, then enter Le Bliss Spa.