Getting proper sleep is an essential thing in this stressful world. Do you know about the health issues that you will face when you don't get a good sleep? Also, do you know your sleep is connected with your body and mental health?. Sleep will vary from to person according to the sleeping level. Some of them will have disturbed sleep and some will have a deep sleep. Due to the stress level (cortisol secretion) our sleep fluctuates. If you are searching for a Massage Centre in Anna Nagar then enter into Le Bliss Spa. We can discuss the sleeping disorder further.
Why does our sleep get affected?
Sleep is nothing but the resting time of our body and mind. The muscles, brain, and internal organs get rest only at night time. There are many factors that affect our sleep. They are stress, depression, high secretion of cortisol, medical problems, bad food habits, and the environment. The most common reason is due to stress and body pain. We often get stressed and tense because of many professional and personal issues. Get a good sleep by getting a good massage at the best Spa in Velachery.
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How does massage help in promoting good sleep?
Massage is a treatment for muscles in the body that can help you in promoting sleep. There are many massage types and some of them help you in treating the sleeping disorder. The two main causes of sleeping disorders are stress and body pain. The techniques used in the body massages will reduce the pain, tension, knots, and inflammation in muscles. This relaxation in the muscles will give you a better sleep. Another method is reducing mental stress by decreasing the cortisol (stress hormones) count in the body. Then soothing the muscles will lead to an increase in the secretion of happy hormones like dopamine, serotonin, and oxytocin.
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Effects of lack of sleep
When you don't get enough sleep, it may affect your organs like kidneys, brain, RBC count, brain, respiration, heart, and mental health. It is not about age, everyone will get affected if they don't get proper sleep. When it comes to mental health, lack of sleep will affect concentration power, mood swing, stress, depression, anxiety, bad memory, poor energy flow, and less secretion of hormones.
Massages that help you in sleeping disorder
Some of the common massages that treat sleeping disorders will be discussed below. If you are seeking a massage in the best Spa in Anna Nagar then step into Le Bliss Spa.
This massage includes all the common massage techniques. If you want to know about every massage technique then this massage is the best choice. The soothing technique used in the massage will increase blood circulation and promote the secretion of happy hormones. This leads to good sleep at night. Get a Swedish massage at the best Spa in Chennai and pamper yourself.
This is a massage that practices the usage of essential oils. There are many benefits of aromatherapy massage and one of them is treating the sleeping disorder. The essential oils that help in good sleep are chamomile, lavender, ylang-ylang, peppermint, bergamot, sandalwood, and cedarwood essential oil. These oils will activate the hypothalamus part of the brain and promote a good mood. This will help you sleep better.
Deep tissue massage
If you are scared of high pressure and long stretches then this massage is not suggested for you. This massage is highly preferred by sports persons and persons who are involved in more physical activities. One of the reasons for the sleeping disorder is body pain. During this massage, the therapist will give you long stretches that will allow fresh blood to the muscles and relieve pain. Get into Le Bliss Spa and get delighted.
In this massage, the techniques involved are yoga, stretches, and acupressure. The therapist will assist you with some special yoga positions that will regulate the chakras in the body. This will remove all the blockages in the energy channels in the body. If you have more blockages you will often feel stressed and tense which will affect your sleep.
In this blog, we discussed the sleeping problem and the massages that help in promoting better sleep. If you are looking for the best Massage in Chennai then enter into Le Bliss Spa. They offer you both massage and spa services.