Swedish Massage and its Health Benefits
Swedish massage therapy is one of the special types of massage that helps to relieve pain in the body in an effective manner. The main objective of this therapy is to provide relaxation throughout the body. This therapy is provided by rubbing the muscles using gliding strokes and handling unique moves over the body. It is extremely beneficial for decreasing toxins, increasing oxygen supply and improving flexibility in the muscles. A recent study has proved that receiving Swedish massage has significantly lowered the stress hormone (cortisol) level. Also, it has increased the white blood cells and lymphocytes which are the main part to enhance the immune system of our body. Le Bliss Spa, best Massage in Velachery offers different types of massages to its customers and massages are provided under well-practiced therapists.
Swedish Massage Techniques
Swedish massage follows some typical techniques like firm kneading, bending, percussion-like tapping, the pressure applied by the palms and hands, erosion, vibration, and stretching. All these methods are customized according to the patient’s requirements.
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Health Benefits Of Swedish Massage Therapy
Stress Relief
Relieving from stress is one of the pleasing reasons for people to choose massages. Receiving the Swedish massage helps to decrease the stress level and promotes good health. It improves the mood and makes the mind and body relaxed. If you are searching for the best Spa Near Me, then Le Bliss Spa is the best massage center to visit.
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Increased Circulation
Swedish massage uses unique movements that are parallel with the blood circulation of the body. Hence, it promotes increased circulation, removes metabolic wastes and strengthens the immune system. It also helps other body organs to work more efficiently.
Pain Relief
One of the main benefits of Swedish massage is it helps to get rid of body pain. Through massage, it reduces muscle pain and eases the joint pain. Also, it aids in relieving chronic pain which occurs due to poor health conditions like fibromyalgia, arthritis, muscle soreness, and stiff joints.
Cures Insomnia
Many studies have shown that massage has decreased the tension and stress on the body and promotes good sleep. Mostly insomnia or disturbed sleep occurs due to body pain, depression, and anxiety. Swedish massage support to fight against these health issues and allows you to have a restful sleep.
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Relaxation
This massage therapy gives you relaxation and it is achieved by providing deliberate, slow, and gentle massage strokes.
Massage moves are directed towards the heart, thus increases the blood circulation all over the body.
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