30Mar

Benefits of a Hot Stone Massage

Hot Stone Massage is a special type of therapy that uses flat, smooth, heated basalt stones and handles unique techniques to treat various health issues in your body. These heated stones are placed on specific parts of your body like spine region, legs, palms of your hand, and on your toes. Basically, the stones used for this therapy are made of basalt, which has a high iron content that retains heat. Other stones like cold marble stones are also used in this therapy to detoxify and heal the body. Hot Stone Massage is much helpful to free up the tensed muscles and gives a relaxed feel in your body. Stones used for massage are heated between 100 to 150 degrees.

Hot stones can be positioned:

  • On your chest
  • On your stomach
  • Along your spine
  • On your feet
  • On your face

Massage therapists may keep the heated stones on your body and uses the Swedish massage techniques that include,

  • Long strokes
  • Vibration
  • Circular movements
  • Kneading
  • Tapping

These methods are followed in the hot stone massage to make your muscles calm and to soothe your skin. Get the relaxing massage at Le Bliss Spa, Massage Center in Chennai.

Advantages of Hot Stone Massage

Here are some of the advantages of getting a hot stone massage,

Relieve muscle tension and pain

Heated stones are used to ease muscle pain and tension. It increases the blood flow and removes spasms which improve flexibility. Cold therapy is also preferred to relieve inflammation. Get the Hot Stone Massage at Le Bliss Spa, one of the best Body Massage Spa in Chennai.

Boost up the immunity level

Hot stone massage helps to enhance your immunity level. In a recent study, it has stated that a single session of hot stone therapy had a favorable impact on immunity. It has decreased the hormone called arginine-vasopressin which regulates water retention and blood pressure in our body.

Promotes sleep

Many kinds of research showed that massage therapy is the best alternative to sleeping pills who suffer from insomnia. This therapy allows you to relax and calm down your body, mind, and soul, thus promoting good sleep. If you're searching for the best Spa Near Me, then step into Le Bliss Spa.

Reduce stress and anxiety

Relieving anxiety and stress is a significant component of maintaining physical and emotional well-being. Prolonged stress may lead to high blood pressure, obesity, depression, and many health problems. Hot Stone Massage highly supports you to get rid of these issues easily.

Mental Benefits

For many people, Massage therapy results in mental benefits. Hot Stone Massage eases your mental tension and pressure. It helps to combat anxiety disorders and depression which promotes your psychological health in a better manner.

Le Bliss Spa, the best Spa in Chennai offers pleasing massage treatments to their customers and the therapies are provided under practiced massage therapists.