Our feet, which bear our entire body's weight, allow us to move around and do a lot of work. But they are the body's least treated region. Getting a foot massage will help in rejuvenating your whole body. We face problems like stress, body pain, mental pressure and so on in our day to day life. Do you know foot massage is the best way to rid of all these things?. In this blog, you will know about foot massage therapy and its benefits. Get your foot massage at the best Spa in Velachery by booking your appointment today!.
What is foot massage?
Foot massage is a kind of therapy for the foot which has been practised for thousands of years. The foot is a major part of our body that has many trigger points. Massaging or applying pressure on these trigger points will promote your mental and physical health. You can do a foot massage at home or else you can get it from a spa. Getting a foot massage from the hands of a professional is highly recommended because they will have proper knowledge about the trigger points and techniques. Get professional foot massage therapy at the best Spa in Anna Nagar and get pampered yourself.
How to give a foot massage?
As a first step, the expert will make you sit comfortably in a chair, couch or bed. The expert will use lotions like cocoa butter, massage oil, lanolin and creams. The feet are massaged firmly using massage oil to calm down the nerves that reduce all the stress. Then feet are rubbed from the top to bottom and vice versa. The toes are pulled 2 to 3 times one by one to remove the knots and better blood circulation. Then the expert will give a circulation motion near the ankle, that will avoid ankle injuries in future. The massage is further continued by applying pressure on the trigger points one by one. Pressuring the trigger points for 3 to 4 minutes will improve the blood circulation to all the internal organs.
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Foot massage benefits
There are many benefits of foot massage and let us discuss some of them here. If you are seeking a Massage Near Me, then get a professional massage at the best spa. Get your best massage for back pain at the best Massage Centre in Velachery.
In this hurried world, we don't even have time to eat our breakfast properly. Most of us have issues with digestion that may lead to any serious problem. One of the foot massage pressure points will increase the blood circulation to your stomach and helps in the digestion process.
Relieves stress and anxiety
Giving pressure on the hall of impression point which is located between the two eyebrows will relieve stress. Massaging this point for five to ten minutes will relieve all your stress and mental pressure. Relax by getting a foot massage at the best Spa in Chennai.
Nowadays, even the seven-year-old kid wears specs because of poor eyesight. The pressure point Zan Zhu Point is located along the inner eye region, at the tips of two eyebrows. Giving pressure on this point will increase the blood circulation to the eye region. Know more about the benefits of getting a foot reflexology at Le Bliss Spa.
Lowers blood pressure
High blood pressure is a major problem that is faced by many people. Maintaining the pressure is a mandatory one for a healthy body. High pressure is the result of stress, anxiety, poor diet, tension and environmental factors.
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In this blog, we have discussed the foot massage, procedure and their benefits. If you are looking for a Massage in Chennai, then enter Le Bliss Spa and enjoy your foot massage. They offer you the best massage and spa services.