Benefits of Getting a Foot Reflexology

By Admin Spa

After a long day, we all love to get a foot massage. Our feet consist of muscles, joints, tendons, ligaments, and bones. Have you counted how many steps we are walking in a single day?. If you count definitely, we will know the importance of a foot massage. If you come to know the health benefits of getting foot reflexology, you will get it on a regular basis. 

What is Foot Reflexology?

Reflexology is also included in the massage type because of some of the techniques used during the session. It includes applying pressure on the feet, hands, arms, and various parts of the body. The principle behind this reflexology is that some of the body regions are connected to specific organs. Not everyone can do this reflexology, there are some skilled people, and they are called "Reflexologists". Applying pressure on the pressure points will trigger up the organs and make them function properly. A skilled reflexology therapist only knows the pressure spots in the hands and feet. Specific organs are controlled by pressure points in the palm and feet. Foot Reflexology helps balance and restore the lost energy in the body. After getting the Reflexology massage, the body parts get relaxed, which helps in healing the wound faster. When there is irritation or sensitivity in the feet may be a symptom of energy irregularities. By tapping and applying pressure on the foot, blockages in energy pathways can be released, allowing energy to flow freely throughout the energy channels and increasing healing ability. If you have the question "do foot massagers work?", read further to know more about it. Get your foot reflexology massage at the best Spa in Chennai, then enter into Le Bliss Spa. 

The principle behind foot reflexology

Ancient people believed that the imbalance in the energy flow might result in sickness. Reflexology is a physical therapy in which fingers, thumbs, forearms, and elbows are used to apply varying amounts of pressure to the hands and feet. During the reflexology session, the therapist will not use any extracted oil or lotion as with a Thai massage. The practitioners focus on the trigger points, which aid in stimulating energy and the release of blockages in certain places. The benefits of massaging the trigger points are numerous. If you have the question, "are foot massages good for you?" then read further.

Foot Reflexology Benefits

There are many benefits of foot reflexology; let us discuss some of them here. If you are looking for a spa service, then enter Massage Spa Near Me.

Increases Blood Circulation

A healthy lifestyle will result from sufficient blood flow to the organs. A low RBC count can affect the body's immunity. Getting a foot massage regularly will improve blood circulation. Massage the feet for fifteen to twenty minutes helps calm the nerves and treat muscle knots. Diabetes can be treated more effectively if the blood circulation is improved. This is one of the health benefits of foot massage. Know about the best oil for massage therapy by entering the best massage spa.

Maintains Blood Pressure

The stress and tension will result in irregular blood pressure in our body. People believe that only medications can keep blood pressure levels stable, but they are unaware that foot reflexology therapy can also help in maintaining blood pressure. Getting professional foot reflexology will reduce your stress and depression, allowing you to maintain your blood pressure.

Better Sleep

Lack of sleep has an impact on the body's energy channels and chakras. Applying pressure to the trigger points will clear the blockages and promote good energy flow. Before going to bed, rubbing the feet will always help to relax the body and mind. This will help you sleep better. Regular practice of foot reflexology will help in improving sleep. 

Relieving Body Pain

Many people will experience chronic muscle and joint pain. They use allopathy and physiotherapy to try to treat them. However, the best choice is to get a foot massage. Our feet contain numerous trigger points, and applying pressure to them will help in the treatment of these relieving body pain. Massage your legs with coconut oil to improve blood circulation to your organs. Relieve all your body pain by entering the best Massage Spa in Velachery and get delighted. 

Faster Recovery

Our legs help a lot in locomotion. When our leg or ankle is injured, we experience unbearable pain. It's extremely difficult for us to move. Everyone wants to recover from injuries as quickly as possible, and we don't like having to wait too long. Foot reflexology will help in the recovery of injuries and also prevent future ankle injuries. Get a healing body massage and spa at the best massage centre.

Boost up Energy

Fatigue is a major problem many of us face in our day-to-day lives. When hormone production is reduced, it can cause body aches and pains. Foot massage will help with the higher secretion of hormones, making you feel more energised. Women often feel fatigued during pregnancy and menstruation; this foot reflexology will help lift the mood up.

Strong Immune System

A sufficient secretion of white blood cells will increase the immune power in the body. White blood cells are the cells that fight foreign viruses and protect the body from disease. The high production of stress hormones will cause the majority of the disease. A foot massage at Le Bliss Spa will reduce the secretion of stress hormones.

Improves your vision

Even a seven-year-old child requires glasses due to poor vision. It's because you've been staring at a screen for a long time, whether it's a television, a phone, or a tablet. The phone screen's rays will affect your eyesight. By increasing blood circulation to the eyes, massaging the little toe can help you improve your vision. Get a today aloe vera massage and improve your eyesight.

In this blog, we have discussed foot reflexology therapy, its principle and its benefits. Get foot reflexology at a professional spa and get all their benefits. Give daybreak to your feet by getting soothing foot therapy to your feet. If you seek a Massage Spa in Anna Nagar, enter Le Bliss Spa and pamper yourself.