Can Massage Therapies Promote Healthy Sleep?
Many people feel difficult to fall asleep in the nighttime. Sleep is a mandatory thing for a healthy mind and body. Have you thought "why can't I sleep, What is the reason?". There are many reasons for a sleeping disorder. Regular massages can help you in treating irregular sleeping. In this blog, let us discuss "Can massage therapies promote better sleep?".Know more about massages and how they treat sleeping disorders in this blog.
Sleeping Disorder
It is a state in which our sleep gets disrupted or imbalanced sleep. You will feel difficult to fall asleep, which leads to a mental sleeping disorder. There are many causes for irregular sleep, they are staying longer time at the night, using gadgets continuously, body pain, mental stress and depression.
Types of Sleeping Disorders
The most frequent sleep conditions can be classified as Insomnia, Sleep apnea and Narcolepsy. Let's discuss these disorders.
Insomnia - In this world, 60 percent of people are suffering from this disorder. Insomnia is of two types: short term and long term insomnia. Short term insomnia will last for weeks which affects the person who gets stressed often. Long term insomnia is a chronic disorder that will last even for a month.
Sleep apnea - This is nothing but a breathing and sleeping related problem. When you have this sleep apnea, you will start and stop breathing for alternate intervals. It blocks the breathing air pipe and that results in snoring. Obstructive sleep apnea is the type that affects most people.
Narcolepsy - It affects the central nervous system that regulates the secretion of melatonin(sleeping hormone). The symptoms of this narcolepsy are day drowsiness, more daytime sleepiness and muscle soreness. Sometimes sleeping disorders occur even due to rest leg syndrome.
Body Massages That Promotes Better Sleep
Massages are not only the treatment for the body, it also helps in regulating the production of the chemical in the body. Stop the chain of pain, stress, depression and sleeping disorder by getting massage therapy. When you get irregular sleep, this will definitely affect the health of the body. You can talk with the therapist at the best Massage Centre in Velachery and come out of the wheel of depression.
Deep Tissue Massage
This massage is highly prefered by athletic persons and people who have muscle injuries. This massage includes high-pressure techniques which are a little bit painful. Sometimes the stress accumulated under the deep layer of the tissue can also affect sleep. When the therapist treats the muscle knots and inflammation using strokes during the massage. This massage is the best for treating muscle and bone injuries. The benefits of this massage are relieving stress, lowering blood pressure, improving muscle flexibility, promoting a good mood and also improving the game performance. Enter the best spa to know about the best oils to use for massage.
Trigger Point Therapy
Trigger point treatment is the process of massaging or pressing the trigger points on the body surface. Trigger point therapy is also known as neuromuscular therapy or myofascial trigger point therapy. Basically, this massage is for releasing the blockage in the trigger points. This will increase the secretion of happy hormones which will reduce the secretion of cortisol. Get a good sleep by getting a trigger point therapy Massage in Anna Nagar.
Hot Stone Therapy
Hot stone massage therapy is highly prefered by people to relax and calm themselves. This massage uses the practice of hot stones, which provides numerous benefits. The hot stones are used in certain places such as the back, stomach, face, hands, and feet during this massage. These stones improve blood circulation, alleviate headaches, and enhance the production of happy hormones, among other benefits. Basalt is the most common stone used in this treatment. It is a volcanic rock that comes in a variety of sizes and shapes. Though this massage helps in treating the stress that helps in improving nighttime sleep. Get the hot stone massage and know the full body massage meaning at the best spa.
Lymphatic Drainage Massage
This massage helps in treating the lymph nodes and the lymphatic system. The blockages in this system will affect the health of the body. Because this system is responsible for blood circulation, cell reproduction, tissue flexibility and immunity. These things also affect mood and sleep. Sometimes, the changes in the body will affect our deep sleep. Getting lymphatic drainage therapy at the best Massage Centre in Chennai will remove all the blocks and also help with good deep sleep.
In this blog, we have discussed the types of sleeping disorders, how they affect the body and how massages help us with them. This massage is the answer for “do massage help with sore muscles?”Talk with the professional therapists at the best spa, Le Bliss Spa and treat your sleeping disorder. Good sleep will help you in good health.