How Massage Can Help Relieve Sore Muscles After Workout

By Admin Spa

After intense exercise, it is normal to get sore muscles, especially if you are beginning a new workout regime or sport, or intensifying your current one. While any high-intensity workout can cause soreness, it is often caused by eccentric exercise. Check out Do massage help in the faster recovery of muscle injuries?.

Eccentric exercise is an exercise in which muscles contract while lengthening, such as running downhill, landing drills and plyometric exercises such as lunges, jump squats, push-ups and skipping. Book Massage in Chennai to relieves sore muscles, Now!

This muscle soreness is referred to by physiologists as Delayed Onset Muscle Soreness (DOMS), which typically takes place between 24 and 48 hours after the operation. 

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Tiny microscopic tears in the muscle fibre and connective tissue take place during an intense workout. The ache or pain is caused by this trauma, along with inflammation accompanying these tears. However, you start to feel little to no muscle soreness until your body gets used to the new regime. Visit the Massage Centre in Anna Nagar, Now!

Usually, the discomfort subsides after a few days, making it harder for you to continue your exercise regime. There are high chances that you may not feel like getting out of your bed and your day-to-day tasks will also be slowed.

Why Massage works

After a vigorous workout session, a good massage will help the muscles heal and control pain and aches, helping you feel good. A massage eases inflammation and promotes the repair of cells, increases blood flow and decreases tightness of the muscle. There are various types of Spa in Anna Nagar therapy that can help heal the tissues and muscle fibre. 

Here are some of the best post - exercise massage treatments to relieve sore muscles from the best Massage Parlour in Chennai

Swedish Massage

One of the most commonly offered massage techniques is Swedish massage, also known as classic massage. A less vigorous style of massage, it relies on gentle strokes and circular movements to relieve the pain and facilitate relaxation. 

Therapists use kneading, long strokes, deep circular motions and passive joint motions during a Swedish massage to stimulate nerve endings, improve blood flow and drainage of the lymph and help you relax. Book Massage Spa in Chennai, Now!

Deep Tissue Massage

The aim of deep-tissue massage is to realign deeper muscle, tendon and connective tissue layers, where soreness usually starts. Some of the strokes are similar to those used in a Swedish massage, except to reach the sub-layer of muscles and the fascia, the action is slower and the pressure is deeper and focused on places where you feel tension and pain. Book Thai Massage Chennai, Now

Deep tissue massage will alleviate the symptoms of pain and make you feel more comfortable as the body produces more serotonin in response to the massage, a natural chemical created by the brain that generates positive feelings. 

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Sports Massage

Sports massage decreases swelling caused by vigorous exercise, loosens muscles that are exhausted and rigid, improves muscle blood supply and helps preserve flexibility. It also reduces the time of recovery and relieves pulls, strains and soreness. Book Couple Massage in Chennai, Now!

The therapists massage the whole body vigorously, knead the muscles and improve circulation, which helps to heal the broken muscles and tissues. Book Massage in Thiruvanmiyur, Now!

Trigger-point Massage

It is a type of remedial massage therapy in which pressure is applied to particular areas where the most pain is felt. To relieve muscle tension and treat pain, this form of massage focuses on tender muscle tissue. 

A massage has many therapeutic advantages and you must make it a daily part of your routine whether you are a fitness freak or work out a few days a week. A post-workout massage improves your circulation, boosting your fitness and enhancing your stamina. Book Massage in Perungudi, Now!

But don't wait for any more. Visit the largest day Spa in Velachery, Le Bliss spa, and enjoy the benefits of massages.