How Does Prenatal Massage Help Pregnant Women?
Pregnancy is the most important period in every woman's life. At that time their mood fluctuates. They get stressed even about petty things and it affects the health of the baby and mother. In this pregnancy period, both the mother and baby should be healthy without any stress and depression. You can relax or change your mood by listening to mild music, meditation, yoga, reading good books, and so on. Besides the above-mentioned things, one of the best relaxing methods is getting a prenatal massage which helps in boosting up the mood of both mother and baby. If you are searching for a prenatal massage then get into the best Massage Centre in Velachery. Enter into Le Bliss Spa in Velachery and enjoy your massage. If you are curious to know about the benefits of a prenatal massage then go through this blog further.
What is a prenatal massage?
Generally, massage is the treatment for our body that gives you a relaxed feel. Prenatal massage is a massage for pregnancy that includes light massage techniques. This prenatal massage is done in a pregnancy massage table which will be different from other massage tables. This massage helps in increasing the blood circulation for the mother and the baby. Before selecting a massage therapist make sure that he or she is well experienced in this prenatal massage. Not everyone can do this massage, only a skilled therapist can give you a professional massage experience. The expert will have a thorough study of your medical history and the whole anatomy of your body. The therapist knows how to position your body throughout the massage session. If you are not comfortable during the massage session, the therapist will give you a cushion or a pillow.
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How is a prenatal massage performed?
Usually, massages are not suggested for the trimester period. After the completion of the trimester period, you can get a massage with your doctor and therapist’s approval. Only the therapist knows whether your body is in good condition or not. Because if you are weak, the pressure during the massage session can damage your uterus. The therapist will give you a firm pressure on your abdomen that relaxes your baby. Then they will change your position according to your convenience. The Massage therapists in Le Bliss Spa in Chennai are professionals and know about standard prenatal massage techniques. Get into the best Massage Spa in Chennai and get pampered yourself.
Benefits of prenatal massage therapy
Reduce swelling
During the period of pregnancy, women face a lot of physical changes. One of the prenatal massage benefits is swelling which is nothing but an enlargement in a body or an accumulation of fluid in a particular area. Swelling can decrease blood circulation both in the mother and baby. This may affect the nutrient supply to the baby. Prenatal massage helps you in reducing this swelling.
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Reduce the nervous pain
As the baby grows the uterus will expand and will get more weight. The pressure in the uterus will affect the nearby muscles. You will feel more pain in the pelvic muscles. This tension in the muscles will affect the nearby nerves. Massages help in reducing this pain in the nerves. Soothing the muscles will give you a relaxing feel and also the light strokes will relieve the pain in the muscles and nerves.
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Better sleep
Pregnant women always have difficulty sleeping. They don't have regular sleep, it may get different while pregnant. Your body often gets heated up which may affect your sleep. Massaging the muscle will help you in the correct secretion of hormones. The better hormone secretion will give you better sleep. For pregnant women, better sleep plays a major role in their health.
In this blog, you must have known about prenatal massage and its benefits. If you are looking for a Massage Near Me, then step into Le Bliss Spa. Get a wonderful Massage in Chennai by booking your appointment today.