How massage therapy helps in reducing depression?
In this modern world, the biggest common problem each and everyone faces is depression. Nowadays, depression became a common issue for all ages people. Depression is a serious issue we all are undergoing in the fast-moving world, which really spoils our day to day life. Here we are going to see how massage therapy helps in reducing depression. In this blog, let us discuss what is depression and how massage helps in depression. If you are seeking a Massage Spa in Anna Nagar, then book your appointment right now!.
What is depression?
Depression is a disorder that happens due to mental pressure, loss or damages happening in life, relationship problems, health issues etc., it makes the person feel sad, overthinking, underestimating themselves, disturbed sleep or insomnia, frustration in life. It emotionally drains the person. It not only affects mental health but also affects physical health.
Symptoms of Depression
Symptoms of depression are feeling low, state of sadness, mood swing, fatigue, being in the pessimistic state, loss of interest, feeling emptiness, insomnia or oversleeping, gaining or losing weight, sudden changes in behaviour, jealousy, fear, loneliness, suicidal thoughts, etc.
Depression leads the person to anxiety, stress, sleeplessness, etc. The sleeping disorder affects the metabolism of our body, mental health and it leads to lack of concentration, eye strain, hair fall, fatigue and some other serious issues.
We must overcome depression for a healthy lifestyle. People try to get rid of depression by doing so many activities like yoga, exercises, changing their environment, etc., Even though they try to do all possible factors, at some point they discontinue the activities due to reasons like work, lack of time, laziness and or other reasons.
How does massage works as a remedy
One of the solutions for depression is getting massage therapy. The word therapy itself shows that it has healing power. Massage therapies are not only for physical health but also help in calming the mind, reducing the stress level and giving a good sound sleep. These are the Benefits of Receiving a Body Massage.
Le Bliss Spa, the best Massage Spa in Velachery provides various kinds of treatments that heal your body and mind. The massage therapist here will help you to relax, rejuvenate and get rid of all your physical and mental problems.
Types of Massages
Massage therapy helps to reduce depression through the different massage strokes, calms through the music, heals through the aromatic smell and medicated oils. The various massage therapies like Swedish massage, Aromatherapy, Deep tissue, Balinese, Hot stone therapy, Ayurvedic massage and much more which is not only for general well-being but also for healing purpose. The magical healing hands of our masseuse perform the healing strokes of massages which reduce stress, anxiety and depression.
Massage therapy helps us in different ways. It relaxes the muscles, increases blood circulation, improves lymph circulation, tissue function, increases bone flexibility, helps in digestion, gives sleep, improves the nervous system, removes energy blocks and also helps to excrete the toxins from the body. We can undergo massage for general well-being, healing, relaxing and to overcome tension and depression. Having massage therapy is the easiest way to get rid of depression. Through balancing sleep, we can control other physical and mental problems. Massaging the pressure points on the foot and palms which relieves the mental stress from the body and calms the mind with acupressure and lymphatic strokes. Get your hot stone massage at the best Massage Centre in Anna Nagar.
Hot stone massage therapy
Hot stone therapy is another way to reduce depression. The healing power of the stone made from the volcano is really remarkable. It has many healing properties which help for a sound sleep. Nowadays sleeplessness is a major problem among everyone. This is one of the Best Massage Therapies for De-Stressing.
Aromatherapy
Aromatherapy is the best way of getting sleep to reduce emotional depression. “Aroma” means smell and “Therapy” means treatment which means healing through the smell. The masseuse uses aromatic oils which are best for you at the time of the massage session according to skin type. The therapist will select the oil after consulting the condition of your body and mind. The essential oils are extracted from the flowers, fruits, roots and stem of the plants, sea minerals, etc., Some of the Essential Oils for Massage Therapy that heal depression and calm down the mind are rose oil, sandalwood oil, chamomile oil, vetiver oil, Geranium oil, rosemary oil, etc.
Shirodhara
The Shirodhara is an ancient Ayurvedic healing massage technique in which the medicated oil will slowly drip on the forehead. “Shira” means head and ‘Dhara” means flow. It means healing the body through the oil flow on the forehead. The medicated oil contains therapeutic properties. It especially heals the entire nervous system. It also helps to reduce hypertension, stress, anxiety, sinus, migraine, headache, eye disease, insomnia and memory loss.
Thus there are lots of massage therapies that help to reduce depression. So people who really suffer from depression and emotional problems can get the healing properties of the massage techniques by getting a Massage in Chennai, Le Bliss Spa. God has created a beautiful life, let’s come out of stress and depression with a natural healing method of massage therapies and live a peaceful and calm life.