Basic techniques involved in Swedish Massage
Swedish massage is one of the most popular massages that is preferred by everyone. The first massage therapy we get in our mind is the Swedish massage. This is a Classic massage or traditional massage. Swedish massage was designed by Mr.Pehr Henrik Ling in Sweden. He is the pioneer of teaching physical education. He is known as the father of Swedish massage. It involves the five major techniques effleurage, petrissage, percussive, vibration and friction. The Swedish massage is mainly to relax the body, remove muscle tension, remove muscle knots gradually, increase blood circulation and increase joint flexibility. Get your Swedish massage by booking an appointment in the Best Spa in Velachery.
How does it help?
Swedish massage has a lot of benefits. It is an effective massage treatment that reduces pain, stress, muscle tension and also helps in treating low blood pressure. It also treats sleeping disorders, cardiac issues, joint flexibility and helps in chronic pain. In Le Bliss Spa, the Massage Centre in Chennai we perform the Swedish massage with oil, lotion or cream. It can also be performed with essential oils to enhance the goodness of the massage. It also helps to achieve the additional benefits of the essential oil along with the benefits of the massage strokes.
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Benefits of the Swedish Massage
Getting a Swedish massage from a professional therapist will benefit both mind and body. Some of the benefits of Swedish massage are:
Lack of blood circulation may affect the function of the internal organs. So, It leads to many health-related problems in our body. This soothing technique will increase the blood flow to the organs that help you relieve the pain and stress accumulated under the muscle region which may decrease the muscle flexibility and affects the range of motion. The stretches done by the masseuse will improve flexibility by removing the muscle pain, knots and inflammation. On the other hand, this massage improves your mental health by reducing stress, depression, and boost up energy by secreting happy hormones.
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Techniques involved in Swedish Massage
The five primary keystrokes in Swedish massage are effleurage, Petrissage, friction, percussive and vibration. You can get this Swedish massage by entering the best Massage Spa in Anna Nagar.
Effleurage: This is the long stroke with medium pressure that will be used from the beginning to the end of the massage. It gives you a relaxed feel and also helps to penetrate the oil into your body.
Petrissage: This technique uses slightly deeper pressure using kneading, knuckling and rolling the muscle to remove the muscle knots and sprain. Also helps to flush out the toxins and metabolic wastes.
Percussive: These movements are like tapping, cupping, chopping to relax the sore and tensed muscles.
Friction: This includes circular motions all over the body to ease the muscles. This stroke is also used for loosening the sore and strained ligaments.
Vibration: Shaking the muscle to relax and rejuvenate the body. It is performed to will improve blood circulation.
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The long-stroke movement of the Swedish massage gives relaxation and gradually releases muscle tension and knots. Also, it energizes the body by increasing the energy flow. In our Spa in Anna Nagar, we provide Swedish massages for the duration of 60/90 and 120 minutes to our clients. Enjoy the healing qualities of the Swedish Massage in Anna Nagar by booking your appointment.