Difference Between Aromatherapy and Swedish massage therapy
Always taking a nap between your work schedule would create positive energy. If you intend to relax your mind on your daybreak, preferring a massage will boost your energy level.
It is one of the best choices.
There are many different massages, and some of them are very popular worldwide. The most prefered massages are aromatherapy and Swedish, and in this blog, you will know the "difference between aromatherapy and Swedish massage therapy".
The primary difference between these two massages is the practice of essential oil. Aromatherapy is a type of massage that uses aromatic plant extracts and essential oils, whereas Swedish massage is a relaxing and soothing massage therapy with Swedish origins. Both of these massages have the potential to be soothing, tranquil, and relaxing. They are not the same, but differ with some factors. On the other hand, aromatherapy is a type of massage that combines the delicate touches of Swedish massage with the application of essential oils. If you seek a Massage in Anna Nagar, then enter Le Bliss Spa.
What is a Body Massage?
Massages are a therapeutic treatment for both mind and body, practised with many techniques. Massages are of two types: massages for full-body and specific areas. Here, this Aromatherapy and Swedish massage both are full-body massages. All the massages vary in style, procedure and benefits. Get your body massage at the best Massage Near Me.
What is an Aromatherapy Massage?
Aromatherapy body massage is a relaxing treatment that combines a variety of massage techniques and aromatherapy massage oil. This aromatic massage includes the use of essential oils during the massage. There are two main uses for essential oils. The first is that certain mental and physical states can be evoked by the aroma of oil, such as sensations of peace or feelings of vigour and vitality. After soothing the skin, the second goal is to generate different physical benefits. Now, you will know the aroma massage meaning. Get your aromatherapy full body Massage in Velachery and get benefitted.
What are Essential oils?
Massaging the skin surface using essential oils will improve the mindset by increasing the production of happy hormones. There are plenty of essential oils that are unique in their way. These essential oils are used in aromatherapy in a variety of ways. Popular essential oils included in this massage are lavender, peppermint, eucalyptus, tea tree, and lemon. Various essential oils have different qualities. However, the application of these oils is dependent on your requirement and wish.
Here, the lavender and chamomile will benefit from the effect of soothing, whereas oils like grapefruit, lemon and peppermint are good for cleansing. On the other hand, the oils eucalyptus and orange help stimulate hormones and boost the energy level. Most essential oils have the property of analgesic, which helps in relieving the pain, and they are called antibacterial oils, e.g., eucalyptus oil. Get all the benefits of essential oils by getting a body massage at Spa in Velachery.
Aromatherapy Massage Benefits
This aromatherapy full body massage will benefit in mental and physical aspects. Some among them are
Improves concentration
Boost up energy
Increase Immune power
Reduce Anxiety
Improves blood circulation
What is a Swedish massage?
Swedish body massage is a therapy that benefits you in both relaxing and calming. Slow, careful, and rhythmic massage movements can send you to sleep, making it one of the most peaceful and calming treatments. Mild, moderate, and deeper strokes are used on the legs, arms, back, neck, and other body areas in this massage. Swedish massage can also help you relax by releasing stress, relieving discomfort, and releasing muscle tension. During the massage, the therapist will use hands and also massage tools.
Swedish massage is a soothing full-body massage ideal for persons who are new to massage, have a high level of tension, or are sensitive to touch. Furthermore, kneading, vibration, tapping, lengthy, flowing strokes in the direction of the heart, passive joint movement techniques, and deep circular motions are all used in this massage. The massage might last anywhere between 60 and 90 minutes. Book your Swedish massage at the best Spa in Anna Nagar now!.
How does Swedish massage work?
The Swedish massage is the one that includes all the massage techniques. If you want to experience all of them in one massage, you can book Swedish massage therapy. The therapist will start the massage with stretches and strokes. This will act as a warmup before the massage. Then the techniques included in this massage are kneading, gliding, soothing, tapotement, rolling, petrissage, vibration, effleurage, compressing and friction. This will flush out all the old blood in the muscles and refill them with fresh blood. It benefits in a good supply of blood and oxygen to the heart.
Benefits of Getting a Swedish massage
This Swedish massage benefits both physically and mentally. Some of them are:
Relieves stress and anxiety
Increases blood circulation
Treats muscle-related issues
Boost up the immune system
Increase muscle flexibility
Relief from headaches and migraine
Difference Between Swedish and Aromatherapy massage
Swedish is a soothing one with Swedish has its origin, whereas aromatherapy is a practice specially designed for relaxing and calming effects.
Aromatherapy includes the practice of essential oils, and in Swedish massage, it is not necessarily used.
Swedish includes many massage techniques, and aromatherapy uses few techniques.
Aromatherapy highly benefits mentally, improves focus, and reduces anxiety and stress, whereas Swedish benefits physical health by relieving pain and treating muscle knots.
Compared to Swedish massage, the pressure level used in aromatherapy will be a little bit higher. If you are scared of pressure, you can inform the therapist about the pressure level you are comfortable with.
Now you will understand the difference between the Swedish and aromatherapy massage. The main difference between them is the usage of essential oils. Both the massages help you in balancing your health. If you are searching for a Body Massage in Chennai, then enter Le Bliss Spa. They are a premium spa that offers all kinds of massage and spa services.