In this modern world, we all run behind technologies. Usually, the day starts with mobile phones and ends with email. In the middle of work, we totally forget about our health. If you are searching ways for a healthy routine, then you can simply go with massage therapies. It is a common and an easy method too. There are many types of massage and the best one for improving your energy and healing capacity is shiatsu massage therapy. In this blog, you will learn about shiatsu massage therapy and its techniques. If you are seeking a Massage Centre in Anna Nagar, then enter Le Bliss Spa now.
What is Shiatsu Massage Therapy?
This massage originated in Japan and includes applying pressure on specific regions of your body. Shiatsu massage is one of the massage types that highly concentrates on increasing the healing power and immunity. The therapist will use the palm and fingers to give pressure on the body surface. This will increase the flow of blood circulation and energy flow to the muscles and treat the muscle knots, inflammation, and tension.
The techniques used in this massage will regulate the nervous system, lymphatic and secretion of hormones. This shiatsu therapy is best for treating arthritis, acute, sprains, joint-related problems, back pain, poor posture, sinusitis, chronic neck, sciatica, and bronchitis. Shiatsu massage therapy can be performed by hands and also using a shiatsu massager. Get your shiatsu massage at the best Spa in Velachery.
Difference Between Shiatsu and other Massages
Shiatsu massage is a unique therapy that includes techniques from other massages too. The style of this massage is similar to physiotherapy, osteopathy, and lymphatic drainage. Massages mainly work on the muscle region, but shiatsu therapy concentrates more on the joints and the connective tissues. During this massage, the therapist will assist you to lie down on a massage table, mat or floor. Expect head and foot massage, you are not allowed to be fully clothed. But in this shiatsu massage, you are allowed to wear clothes in which you are comfortable. Then the massage is started with long stretches and strokes. Continued with applying creams and massage lotions. The strokes performed will increase the flexibility and range of motion. Boost your heart health with massage therapy by getting a professional massage at the best Spa.
Techniques used in Shiatsu Massage Therapy
It includes common techniques of all the massage therapies. Especially the techniques of acupressure and trigger point massage. The practitioner will relieve your pain in the muscles using their fingers, elbows, thumb, and sometimes knees. The techniques used in this shiatsu therapy are hitting, tapping, stretches, strokes, kneading, petrissage, compressing, and applying pressure. These techniques will help increase blood circulation and muscle flexibility.
Know the importance of self-care by getting massage therapy.
Benefits of Getting Shiatsu Massage Therapy
There are many benefits of shiatsu massage and let us discuss some of them here:
The various techniques used in this massage will reduce the tension in the muscles. When we do a lot of work, stress accumulates under the tissues. If it stays for a prolonged period of time, then it leads to muscle tension. The strokes used in this massage therapy will treat tension in the muscle.
Increase muscle flexibility
Especially, sportspeople and athletes will face these muscle flexibility issues. The soothing techniques used in this massage will remove the muscle knots. It will also help in increasing the flexibility of the muscle. Getting this shiatsu massage before your game will improve your performance. Increase your muscle flexibility by entering the best Massage Spa Near Me.
Improve blood circulation
When the kneading technique is performed the old blood in the muscles will be flushed out and the fresh blood is allowed to enter the tissue. Sufficient blood supply to the cells will keep the organs healthy. It also helps in boosting energy. Not only Shiatsu, but all types of massage will also increase the blood circulation in the body.
Mental stress is a major problem that every one of us faces. If you are a person who is looking for stress management methods, massage is the right one for you. The soothing method involved in this will make you feel relaxed physically and mentally. Getting this massage in regular practice will reduce all your stress.
Treats back pain
People who are over-aged will often get back pain. The therapist will assist you to lie down in a backward position and stretch your body. This will treat the pain in the muscles at the back. It also helps in avoiding back pain in the future. Not only back pain, but it also treats shoulder, neck, and knee pain.
Depression is nothing but feeling sad and anxious. Prolonged depression can affect your entire mental health. The techniques used in this massage will reduce depression. Reduce your depression by getting the shiatsu Massage in Velachery, at Le Bliss Spa.
Arthritis is a bone-related problem that takes a few days to cure. So, many doctors recommend this shiatsu massage for treating arthritis. The therapist will massage the leg and knee parts. Highly concentrates on the pain parts and the trigger points. Applying pressure on the trigger points will help you in good blood circulation to the muscles.
Helps with the sleeping disorder
Improper sleep can lead to various mental disorders in the body. Lack of sleep will affect the whole metabolism of the body. Some people will consult the doctor or take sleeping pills. But the best choice is to get massage therapy. Shiatsu massage will help in improving sleep.
Reduce scar tissue
After the wound, the tissues formed around the muscles are called scar tissues. Shiatsu massage will help in faster healing of wounds and also high cell productivity. Massages will increase the blood circulation to the wounded area and also remove the dead cells. Even the doctors would recommend massage therapy for a faster healing process.
Know the Positive Effects of Massage therapy on the body by getting into the best Spa in Anna Nagar.
In this blog, we have discussed the shiatsu massage, its techniques, and its benefits. This massage will help you in improving your overall health. If you are planning to get a Massage in Chennai, then enter Le Bliss Spa. Book your appointment today!.