Why should I get massage regularly?

Massage therapy includes the application of pressure manually or using specific massage tools on the muscles to relax them. Here we are going to discuss massage, its types, benefits and why do we get a massage. This blog is the answer to all the questions related to massage therapies and how it benefits our lives. If you are looking for a Massage Centre in Chennai, then enter Le Bliss Spa.

How massage relaxes the body?

Massage relaxes our body through the gentle touch that stimulates the muscles, nerves and pressure points. The massage strokes activate the hypothalamus part in the brain and secrete the happy hormones, thus it relieves the pain, stress and depression. The massage also relaxes the nerves and the connective tissues. It increases blood and lymph circulation in the body.

Benefits of the massage therapies

Massage is the process that relaxes your body and relieves temporary stress and pain. Whereas massage therapy is the treatment that heals the different types of health issues faced by each individual. Everyone faces different health-related problems. It may be physically or mentally. Massage therapy is one of the best solutions to get rid of all the health problems. Not only minor health issues, but massage therapies can also treat chronic health problems too.

Why do we need to get massage therapy regularly?

Getting the massage regularly can benefit you in many health benefits. It is not only for general well-being but also for healing purposes. Massage helps a lot in treating bone, muscle, nerves and the entire body system. It helps to increase the metabolism of our body, maintain blood pressure, blood circulation and lymph circulation. It also helps to release the energy blocks in the chakras of our body. There are different kinds of strokes performed in each massage therapy. Each massage therapy has its own benefits.

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How massage benefits our health?

Massage benefits us in many ways. It helps in relieving stress, tension, depression, calming the mind, relieving body pain, treating muscle and joint pain, balancing sleep, increasing the blood and oxygen supply, maintaining blood pressure, promoting lymph flow, releasing energy blockages, stimulating the chakras, improves the immune system, increases muscle flexibility, boost up mood and treats chronic pain. Regulate your body and mind by getting a Massage in Velachery and get delighted.

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Different types of massage therapies

Massages are of many kinds and some of the common massages are

Swedish massage


Thai massage

Ayurvedic massage

Sports massage

Shiatsu massage

Balinese massage

Lymphatic Drainage massage

Hot stone massage

Foot and hand reflexology

Hot compression massage

Cupping massage

Lomi Lomi massage

Bamboo massage

Acupressure massage

There are more than 300 massage types. Get your favourite massage by entering the best Massage Spa in Anna Nagar. In Le Bliss Spa, we have experienced certified staff who can suggest you the best massage therapy. Get your favourite massage at the best Massage Centre in Anna Nagar.

What are the strokes performed in massage therapies?

In massage, there are so many strokes performed during the session. Mostly used massage strokes are effleurage, which helps to penetrate the oil and the long stroke gives relaxation to the body. Tapping, vibration and friction motion gives relaxation to the muscles and soft tissues and nerves. Kneading and knuckling strokes are deep pressure strokes that will relieve the deeper pain and muscle stiffness.

In Spa in Anna Nagar, you can get the therapy according to your needs. Instead of taking medications, you can blindly go with massage therapies. Getting regular massage benefits you in many ways. Our Le Bliss spa provides you with authentic massage therapies for all your health problems of the body.

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A healthy body plays a vital role in our life. Get a healthy body by getting a Massage in Velachery, Le Bliss Spa. They offer you all kinds of massage and spa services.