How Migraine Can Cure Through Massage Therapy
Now headache has become common in our daily day- to day hectic life. It is scientifically proven that more than 30 million people globally suffer from migraines. The reason for migraine problems can be anything from stress to lifestyle factors. But primarily, the root of the problem can be hereditary.
Head massage for Migraine is the best solution for all heritage or lifestyle issues. Also, massage therapists are the best option because they solve all your head-related problems. -According to research, even a brief 30-minute Massage In Chennai session can reduce headache discomfort.
In this blog, we shall discuss types of massage for headaches andthe benefit of massage therapy.
Theories about migraine pain
Previous migraine theories postulated that changes in the blood flow to the brain might cause the symptoms. Now, researchers understand that blood flow and blood vessel fluctuations may not cause pain, but they may help to add to it.
Moreover, it shows that people with migraines have different brain activities, increased sensitivity, pain and hyperexcitability in specific brain areas. Second, research has identified several genes that may be associated with migraines, although the genetic basis of the condition is complex and needs to be fully understood.
Third, various triggers have been identified that can lead to migraines, including stress, hormonal changes, certain foods andchanges in sleep patterns.
Finally, effective migraine treatments have been developed, including medications targeting CGRP, lifestyle changes andregular massage at the Best Spa In Velachery.
Here are some of the leading theories:
Vascular theory: According to this theory, migraines are caused by changes in blood flow to the brain. Specifically, it is believed that blood vessels in the brain may first constrict, reducing blood flow and causing pain.
Neurogenic inflammation theory: This theory suggests that migraines are caused by the release of inflammatory substances, such as calcitonin gene-related peptides (CGRP), from nerve fibres in the brain. These substances can trigger pain, swelling andother symptoms associated with migraines.
Central sensitization theory: proposes that migraines are caused by changes in how the brain processes pain signals. Specifically, it is believed that repeated migraines can lead to an increased sensitivity to pain, making the brain more likely to perceive and respond to pain signals.
Genetic theory: Research has shown that migraines can be a genetic problem. So, it takes some time for a cure.
Trigeminovascular theory: This theory suggests that migraines are caused by activation of the trigeminal nerve, which is responsible for sensation in the face and head. According to theory, trigeminal nerve activation can release inflammatory compounds and modifications in blood flow, which cause pain and other migraine-related symptoms.
What is Migraine?
Migraine is a neurological disorder characterised by recurring headaches that can be severe and debilitating. While the exact cause of migraines is not fully understood, several theories have been proposed to explain the pain associated with the condition.
What commonly triggers a migraine?
Hormonal Changes: Changes in hormone levels, menstrual cycle, hormonal changes during pregnancy and menopause.
Stress: Emotional stress, physical stress, work stress, physical stress from exercise or other activities.
Sleep Disturbances: Changes in sleep patterns
Certain Foods: Cheeses, chocolate, caffeine andalcohol.
Environmental Factors: Bright lights, loud noises andstrong smells can trigger migraines in some people.
Medications: Blood pressure medications and hormonal birth control can trigger migraines.
Common Headache Types
Tension Headache: This is the most common headache characterised by a dull, achy pain that feels like a tight band around the head. Tension headaches are often caused by stress, poor posture, or muscle tension in the neck or shoulders.
Vascular Headaches: During a vascular headache, blood vessels in the head may dilate or constrict, leading to pain and other symptoms. In migraines, for example, blood vessels may first constrict, leading to an "aura" of visual or other sensory disturbances, followed by dilation of blood vessels and severe headache pain. Other symptoms include nausea, vomiting andsensitivity to light and sound.
Classic Migraine: This type of vascular headache, also called the "migraine with aura," constitutes about 25% of all migraines and is characterised by pain accompanied by impaired vision, a sense of flashing lights, or auras. Numbness, trouble speaking or moving andauditory hallucinations may also happen. When head discomfort first begins, auras often appear within an hour and remain for less than an hour.
Together with little to no headache, a migraine aura can also occasionally develop. The specific aetiology of a migraine with aura is currently unknown, but it can be brought on by many things that produce regular migraines, including stress, strong lights, some foods and drugs andtoo much or too little sleep.
Cluster Headache: This type of headache is common but painful. Cluster headaches are characterised by severe, stabbing pain on one side of the head, usually around the eye. They constantly occur in cycles, with frequent attacks followed by periods of remission.
Sinus Headache: Sinus headaches are caused by inflammation or infection in the sinuses, which can cause pain and pressure in the forehead, cheeks andnose. Other symptoms may include congestion, runny nose andfever.
Rebound Headache: Also known as medication overuse headache, this type of headache can occur when people overuse pain medications, such as aspirin or ibuprofen, to treat frequent headaches. Rebound headaches can be difficult to treat and may require medication withdrawal under the guidance of a healthcare professional.
Migraine Headache: Migraines are a type of headache that can cause intense, throbbing pain on one or both sides of the head. Other symptoms can include nausea, vomiting andsensitivity to light and sound. Hormonal changes, stress, or certain foods often trigger migraines.
Traction-Inflammatory Headaches: This type of headache, however uncommon, might be caused by a virus or a bacterial infection. Slurred speech, bodily numbness, meningitis, stroke, or a tumour are examples of possible causes for this type of headache.
What type of massage can be utilised for headaches?
Several types of massage can be utilised for headache relief, depending on the type and cause of the headache. Here are some examples:
Swedish Massage: This gentle, relaxing massage relieves muscle tension and promotes relaxation. This helps the person to get relief from tension and stress-related headaches.
Deep Tissue Massage: This massage uses gentle pressure and focuses on deeper layers of muscle tissue to relieve chronic tension and pain. It can benefit from stress headaches and migraines caused by muscular knots or trigger points.
Trigger Point Massage: This type of massage concentrates on particular trigger points or areas of muscle tension that can result in headaches. The therapist applies pressure on specific places to relieve stress and encourage relaxation. Reduce all your headaches by getting the best Spa In Chennai
Craniosacral Therapy: This is a gentle, non-invasive approach that implicates light touch to the head, neck andspine to balance the flow of cerebrospinal fluid and promote relaxation. It can be helpful for migraines and tension headaches.
Acupressure: This technique involves applying pressure to specific points on the body to relieve pain and promote relaxation. It can be helpful for tension headaches and migraines.
Self-Care for Massage Therapists and Clients with Headaches
Get Massage: Massages every four to six weeks are crucial to relax muscle tension.
Do Something You Enjoy: Taking a break from your day to partake in a soothing activity can lessen some of the stress that might cause headaches.
Keep Your Body in Mind: Remembering your own body when dealing with customers is one self-care strategy that you should keep in mind.
To do so, you should practise good posture and use your fingertips more frequently. The right food, exercise andfluid intake are other ways to care for your body. Moreover, dehydration is essential for lessening headaches.
According to scientific research, you should drink 3.7 litres of water daily, while women should drink 2.7 litres. This is necessary to maintain healthy energy levels and cognitive ability.
Self Massage: It is also highly beneficial to give individuals who experience headaches frequently certain exercises they can perform at home. For example, the doctor would tell headache patients a concise list of massage exercises for the eyes, nose, mouth andjaw.
He claims that by doing this, headaches can be stopped in their tracks. Juczak also suggests using acupressure to treat oneself, saying particular pressure areas on the hands can be utilised to treat headache discomfort.
The Best Time to Get a Massage for Migraine
The greatest way to decrease migraines impact on your life may be to receive Massage in Anna Nagar regularly, It's always preferable to have a massage after working out. If you frequently fall asleep after a massage, schedule it as late in the day as possible so you can just drive home. You can schedule a massage for the morning if you don't want it to take up too much of your day.
Now that you have understood the benefits of massage therapy, massage for headaches and the best head massage for migraines. So, if you are looking for massage services near me to relieve your stress or head pain, you can visit Le Bliss Spa.