Essential Oils And Massage Therapy For Jet Lag

As wonderful as long-distance vacations can be, jetlag is a serious drawback. Many people are impacted differently, but it's virtually always more than just a minor case of fatigue. Frequently, our bodies need to prepare for the impact.

The broad term "time zone change syndrome" refers to various symptoms that jetlag causes in the body, including exhaustion, digestive problems, memory lapses, anxiety, restlessness, swelling, lack of energy, and laziness. 

So what massage is the most effective for jet lag? To reduce the effects of jet lag, aromatherapy massage oils such as peppermint, lavender, or ginger are recommended. A Swedish or Deep Tissue massage will also benefit if essential oils are used.

In this blog, we shall discuss the benefits of massage for jet lag, aromatherapy massage and massage essential oils for the body. 

What benefits of massage for jet lag?

    Reduces Muscle Tension and Soreness: Sitting in a seat for a long period can cause muscle tension and soreness, especially in the neck, shoulders, and back. Massage can help release muscle tension and knots, promoting relaxation and reducing pain. Reduce all your muscle pain by getting the best Massage In Chennai.

    Promotes Relaxation: Jet lag can cause difficulty sleeping and increased anxiety. Massage can help boost relaxation, reduce stress hormones such as cortisol and improve the production of feel-good hormones like serotonin and oxytocin, which can aid in improving sleep quality and reduce anxiety.

    Improves Circulation: Prolonged sitting on a plane can reduce blood flow and swelling in the legs and feet. Massage can help promote circulation and reduce fluid retention, swelling, and pain.

    Boosts Immune System: Travelling through different time zones and exposure to new environments can weaken the immune system. Massage can help improve the circulation of lymphatic fluid and promote the elimination of toxins, strengthening the immune system.

Essential oils and massage therapy for Jet Lag

Your circadian rhythm can be progressively restored by massage therapy and essential oils.

Massage essential Oils

Essential oils and massage therapy can be used together to enhance the benefits of massage for jet lag. Here are some ways in which essential oils can be incorporated into massage therapy to help alleviate the symptoms of jet lag:

    Lavender Oil: Lavender oil is known for its relaxing and soothing effects. Combined with massage, it can reduce tension and promote better sleep. Massages help promote relaxation and ease stress by adding a few drops of lavender oil or lotion. If you’re seeking to reduce your tension and to improve your sleep, then visit the best Spa In Velachery

    Peppermint Oil: Peppermint oil is rejuvenating and stimulating, and it can help relieve the symptoms of jet lag, such as fatigue and headaches. Combined with massage, it can help promote mental issues and reduce muscle soreness.

    Eucalyptus Oil: Eucalyptus oil has anti-inflammatory and analgesic effects that can aid in reducing discomfort and inflammation associated with jet lag. When this oil is added to massage oil or lotion, you can feel relief in the muscle, free from soreness and joint stiffness.

    Frankincense Oil: Frankincense oil has a relaxing and soothing effect that can help reduce tension and stress. When used in a massage, it can help stimulate relaxation and enhance mood.

It's crucial to utilise high-quality essential oils, properly dilute them in oil, and apply them to a massage therapy session when using them. A certified massage therapist can assist you in choosing the ideal essential oils, blending them with oil, and applying them to match your skin's type and needs. Before utilising any oils during a Massage In Anna Nagar, like any kind of massage therapy, it's crucial to consult your doctor, especially if you have any allergies or medical issues.

Use of essential Oils & Massage For Jet Lag

Get an aromatherapy massage with peppermint, eucalyptus, or geranium essential oils to directly treat jet lag. Getting a massage before a trip may seem paradoxical, but doing so will significantly lessen the symptoms of jet lag. You can also take a bath after the massage by putting two drops of peppermint oil in the water.

Stay awake and get to bed at the proper time when you get to your location. Moreover, it would be best to get an aromatherapy massage once more before night. The greatest choice for this will be a mobile massage, where a massage therapist will visit you for the appointment. This has the advantage that you can go to bed right after the massage, and the massage will help you unwind and sleep.

If, even after 24 hours, you are still experiencing jet lag, take another bath with a few drops of grapefruit oil and keep having mobile massages before bed until the jet lag is gone.


Have a cup of peppermint tea or blend one drop of peppermint oil with one spoonful of honey poured in hot water before starting your journey. This will lessen the chance of any bloating occurring throughout the journey.


Have a tissue or rag with one drop each of lavender and geranium in your handbag if travelling makes you nervous or restless. As you feel uneasy, sniff the tissue, breathe deeply, and calm down.

Swollen Feet & Ankles

Suppose you frequently experience swollen ankles and feet during prolonged trips. In that case, you can try an oil created by mixing 2 drops of lavender or eucalyptus essential oil with a teaspoon of essential oils, such as almond oil. You can use this lotion to massage your feet and ankles after you get to your destination or just before landing and apply the bottom of your calves on both the front and back. 

On the flight, stay away from coffee and alcohol. Make sure to drink fruit juice offered in the cabin and drink plenty of water to stay hydrated and maintain a healthy blood sugar level. Reduce all your symptoms by getting the best Massage In Velachery.

Other trick for overcoming Jet Lag

    Keep yourself hydrated while travelling.

    Consume fruit juice to keep your blood sugar levels stable.

    Avoid drinking and using caffeine while travelling.

    Avoid using sleeping medications when flying.

    Simple stretches should be done during the flight to prevent fatigue and cramping.

Jet Lag symptoms

Jet lag is most frequently characterised by fatigue, frazzled nerves, and a thrown-off body clock (circadian rhythm). Yet, there are a few additional signs and symptoms of jet lag:



    Swelling of the ankles and feet


    Knee/Joint pain

    Anxiety and irritability

    Lack of focus

    Lack of appetite

Also, if you have any additional symptoms, jet lag can make them worse. Some people feel uneasy and dizzy even after arriving at their destination. Now that you have understood the benefit of massage for jet lag, aromatherapy massage and massage essential oils. So, you can visit Le Bliss Spa if you want to get a massage before a trip.