Surprising Benefits of Ayurvedic Massage Therapy
When someone says massage, the first thing that arises in our mind is the stress buster and relaxation. Yes, massages relax our mind and body, but their benefits are beyond that. Massage is a combination of touch, stretches, acupressure, strokes and acupuncture. All these techniques make massage therapy stand out from the crowd. Among many massages, Ayurveda occupied a special place by its unique techniques and benefits. In this blog, let us further discuss the surprising benefits of ayurvedic massage therapy.
What is Ayurvedic Massage Therapy?
In India, Ayurveda is practised for many years, which is the traditional medicinal treatment. There are seven types of ayurvedic massage and they are Shirodhara, Udvartana, Abhyanga, Njavarakizhi, Elakizhi, Pizhichil and Kativasti. These massages vary in an individual way. According to Ayurveda, the energy flow in the body regulates the health of the body. The seven chakras in the body are responsible for the chi energy. So regulating the chakras will give maintain your body healthy. If you are seeking a Massage Centre in Chennai, then enter Le Bliss Spa.
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Types of Ayurveda Massage
Let us discuss some of the ayurvedic massages. Get into the Massage Spa Near Me and get pampered by getting a massage service.
Shirodhara
It is a kind of head massage, in which the ayurvedic massage oil is poured on the head drop by drop. This will reduce the heat in the body and also calm down the nerves in the head. The ayurvedic massage benefits are improved sleep, reduces stress and anxiety.
Abhyanga
In this massage, warm oil or ayurvedic oil is applied all over the body. From the head to the toe of your body. This will improve the blood circulation to all the organs. Abhyanga massage benefits in reducing stress, maintaining blood pressure, increasing skin tone, removing muscle soreness. The ayurvedic oil benefits are enormous.
Udvartana
The meaning of the word "udvartana" is lifting something upward. In this massage, the gliding and strokes are performed in the upward direction. During this massage, the therapist will use many herbal powers which will purify the blood by removing the toxins.
Elakizhi
This massage is performed using many medicinal leaves. This full body oil massage benefits in relieving stiffness, joint pain, headaches, increasing blood circulation, removing toxins and treating muscle inflammation. In this massage, medicinal leaves are fried in ayurvedic oils.
Njavarakizhi
In this massage, the rice is cooked with milk and medicinal oil. The oil is applied all over the body to nourish the skin. Njavarakizhi helps in treating nerve problems, boost immunity, treats indigestion, calm the mind, reduce stress and reduce anxiety.
Pizhichil
This is a unique technique in which the a clothe is dipped in a medicated oil and squeezed out in all the parts of the body. Pizhichil will increase the blood flow, help in paralysis, calms down the nervous system, improve immune power and maintain blood pressure.
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Benefits of getting Ayurvedic Massage
The benefits of ayurvedic massage are enormous and let us discuss some of them here. Get all the benefits of ayurvedic Massage in Anna Nagar, by stepping into Le Bliss Spa.
Increased blood circulation to nerves
The nervous system is one of the most important systems in the human body. Applying the Ayurvedic massage oil all over the body will increase the blood flow to the nerves. Calming down the nerves will give you many health benefits.
Higher the Secretion of Hormones
Sometimes, we feel anxious, tired and energyless. Getting an ayurvedic body massage will increase the secretion of happy hormones. This will boost energy and rejuvenate the whole body. Increase the secretion of hormones by getting an Ayurvedic Massage Spa in Anna Nagar.
Relieves stress
Ayurvedic massage calms the whole body and also relieves stress. It helps in both physical and mental stress. Nowadays, getting stressed became a common problem. All types of ayurvedic massages will help with stress.
Removes Muscle Knots
Sometimes the tissues in the muscles get clogged. This will lead to muscle knots and inflammation. The gliding strokes in the ayurvedic massage will remove the blockage of blood to the muscles. This will give you healthy tissues. It also avoids muscle-related problems in future.
Relieves from chronic headaches and migraine
Chronic headaches and migraine may be due to the pressure in the nerves in the brain. The techniques used in this ayurvedic massage will treat chronic headaches. Treat your headache by getting a Massage Spa in Velachery.
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In this blog, we have discussed ayurvedic massage and its benefits. If you are searching for an Ayurvedic Body Massage in Velachery, then walk into Le Bliss Spa.