We work hard all day and wait for our day off to relax. But how many of us know the exact meaning of relaxation?. For most of us, relaxation is watching television, gossiping with friends, and spending time on social media. The meaning of relaxation is refreshing both the mind and physical body. Massage therapy is the best method to rid of all body pain. In this blog, we will discuss "How does massage work in relieving body pain?". If you are looking for a Body Massage Centre in Anna Nagar, then enter Le Bliss Spa.
Therapeutic Body Massage
The therapeutic body massage helps in treating muscle pain by including many techniques like relieving pain in muscles, ligaments, tendons, and joints and also helps in reducing stress. The pain gates are closed by regulating the nervous system by stimulating the nerve fibres. In particular, massage for chronic pain is performed for relieving the pain in the shoulder, neck, back, and knees. Massages are of various types and some of them are aromatherapy, swedish, balinese, hot stone, trigger, thai, acupuncture, deep tissue, and acupressure massage. These massages benefit us in many ways. Get your massage at the best Massage Near me.
How does massage therapy work?
Every massage differs in style and the degree of pressure applied. Some people find uncomfortable with the pressure level, but you can inform the therapist prior about this. Don't hesitate to tell the therapist about the type of techniques you prefer. Some people will prefer massage of light pressure and some go with high pressure. The light massages are recommended for relaxing and rejuvenating. It helps in treating fibromyalgia and fatigue. Then the high-pressure massages are suggested for relieving the muscle pain and knots.
Massages are not harmful but they are not recommended in some situations like swollen skin and irritation. You should also not get a massage, in the area of infection which may increase the infection. Before getting a massage, consult your doctor once, if you have heart problems, phlebitis, skin problems, and infections. Get massage for pain management at the best Spa in Chennai.
Massages benefit you in many ways and treating back pain is one of the benefits of them. Know the effects of massage therapy on lower back pain here.
What is muscle pain?
Body massage therapy is the best choice for reducing muscle issues. Usually, body ache occurs due to many reasons. It may be the result of a heavy workout, muscle overuse, and injury. Literally, the skin receptors find there is a blockage or something, it sends a signal to the brain cells. These cells will stimulate the nervous system and hence the feeling of pain starts. So, massage for muscle pain is the great choice that you can choose blindly.
How do massages help in relieving body pain?
Massage for body ache helps in reducing the pain by increasing the healing capacity and stopping the pain signal in the brain. During the Massage in Velachery, the therapist will perform a variety of pain management massage techniques that create friction. This technique results in increasing the flow of blood circulation. It also helps in the good flow of oxygen and nutrients to the heart. The sufficient blood supply to the muscles will flush out the old blood and allow it to enter the fresh blood. This will make the muscles stronger and keep the heart healthier.
Sometimes, the tension that occurs in the tissues also leads to pain. When muscle tension occurs the tissues in the particular area will be in the contraction state. This will lead to muscle tightness and knots. The different techniques performed during the massages will promote relaxation and reduce stress. Massage for pain is the best choice.
Muscle temperature rises during a massage due to increased blood flow. The elasticity and flexibility of tissues increase as the muscle temperature rises, allowing muscles to loosen and stretch. As the muscles loosen and stretch, lowering tension promotes relaxation. Increased tissue elasticity and flexibility improve range of motion, which helps to relieve tension even further. Reducing tension by increasing range of motion and relaxation also helps in pain reduction.
All the body massages help in relieving the muscle pain. Shiatsu massage therapy is one among those that is highly prefered for body pain. Know the techniques and benefits of shiatsu massage therapy here.
What are the effects of receiving a massage for chronic pain?
Massage will give you many physiological effects on your body.
Some of the benefits are :
Removal of waste cells
Increase the secretion of happy hormones
These are the most common massage benefits for the body. Let us discuss them further here.
Increase in Temperature
The high-pressure techniques in massages will increase the temperature of the surface. This will burn out the extra calories and remove the stress and tension in the deep layer of the muscles. The techniques used here will result in friction on the skin surface. This will improve the blood circulation to the overall body. Treating muscle tension and tightness will reduce chronic pain.
Removal of Debris
Sometimes the heavy movement can cause the accumulation of waste products under the muscles. This will result in muscle weakness and soreness. Both of these will give you chronic body pain and also last for many weeks. If you don't treat them immediately, it will lead to muscle inflammation and severe muscle issues. The lymphatic system is the one that is responsible for the removal of waste products from the muscles. It is made of plenty of lymph vessels that help in the lymph flow to all the glands. This will regulate the removal of debris from the muscle surface that relieves chronic pain. Remove all the debris by getting a spa treatment at the best Massage Spa in Velachery.
Increase in the secretion of happy hormones
The happy hormones are dopamine, serotonin, and oxytocin. These hormones will circulate in the blood flow. All these hormones promote a good feeling, make you happy, reduce stress, eases anxious feelings, and keeps you motivated. When stress hormones are produced in higher amounts, this feel-good hormone will reduce the stress hormones. Massaging the surface with oils will stimulate the nerve cells and encourage the secretion of these hormones. This will reduce all the chronic pain and also treat muscle knots. One of the best massages for boosting the mood is myofascial massage. Know more about myofascial massage therapy and its benefits here.
In this blog, we have discussed how massages treat body pain?. There are plenty of massages, some of them are full-body massages and others are done for a specific purpose. You can get your favourite massage and also for treating your issues. If you are planning to get a Full body massage in Chennai, then enter Le Bliss Spa. They offer you all kinds of massage and spa treatments.