Shiatsu massage therapy and its health benefits

In our busy schedules, we totally forget to take care of our health. People nowadays searching for instant ways to maintain their health in the browser. The effective way to maintain the health of the body is by getting massage therapy. Massage is a treatment for both the physical and mental body. It includes many techniques that benefit you in many ways. In this blog, let's discuss shiatsu massage therapy and its health benefits. If you are looking for a Massage Centre in Chennai, then walk into Le Bliss Spa to get professional massage therapy.

What is shiatsu massage?

Shiatsu is a kind of massage that has been rooted in Japan. During the massage, the therapist will use their hands, elbows, thumbs, fingers and feet to apply more pressure on a particular area. Shiatsu body massage mainly focuses on the joints, limb area, muscles, energy channels and also benefits mentally. This massage works on the principle of energy circles. When there is an irregularity in the energy flow, it may lead to many health issues. Shiatsu massage removes the blockages in the energy channels and balances the flow of "chi energy" in the body. A good flow of energy will improve the healing power in the body. This also helps in regulating the circulatory system by improving the blood supply to the heart. Get your shiatsu massage at the best Massage Spa Near me

How to do shiatsu massage?

The techniques and procedures involved in this massage are different from other massages. As in Thai massage, wearing loose clothes are highly suggested. During the massage, the therapist will ask you about the pain points, so that they can concentrate more on them. After completing the basic massage techniques, the therapist will start to give pressure on trigger points. The pressure is applied three to five times on the same point to remove the blockage in the energy channel. This will promote good blood circulation to all the organs. The stretches and strokes included in the massage will help in aligning the cells and also in the production of new cells. This massage benefits in treating muscle pain, tension, knots and inflammation.

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Shiatsu Massage benefits

The benefits of Shiatsu massage are enormous. Let us discuss some of them further. Get your favourite shiatsu massage by entering the best Spa in Anna Nagar

Improves blood flow

Applying pressure on the Lv3 point will increase the blood circulation in the body. When there is a good RBC count, the oxygen flow to the heart will be good. During the massage, the therapist will apply pressure on the tissues in the muscles which allows the fresh blood to enter the muscles.

Removes blockage in the energy channels

The blockage in the energy channels or irregular energy flow can affect the health of the body. The techniques in this massage will remove the blockages in the energy meridians and promotes a good flow of "chi energy". This will calm down the nervous system and lymphatic system.

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Reduces the stress

We get stressed due to the two factors. One is the higher secretion of happy hormones and the other is high pressure in the nerves. The shiatsu massage will increase the feel-good hormone secretion and also reduce the secretion of stress hormone levels. This will reduce the stress mentally.

Helps in respiration

In this polluted world, many people face respiratory issues. If we didn't treat the respiration problem, it may lead to sinus and chronic respiratory issues. Pressing the acupressure point in between the thumb and pointing finger will give you good respiration.

Increase the secretion of happy hormones

Sometimes, we get tired of working a lot. This massage helps a lot in refilling the lost energy in the body. The soothing technique helps in increasing the happy hormones are serotonin, dopamine and oxytocin. The higher secretion of these hormones will increase the energy in the body. Boost your energy by entering the best Massage Spa in Chennai and get delighted.

Reduce chronic headache

Chronic headaches and migraine are due to the pain and blockage in the nerves. Shiatsu massage helps in removing the blockages in the nerves and also clams down the entire nervous system. This massage also helps in reducing muscle pain, inflammation, tension and knots in the muscles. 

During the massage, the therapist will treat the pain in the neck and shoulder region which will reduce the headache.

Know about the healing power of body massage therapies by booking your appointment today!.

In this blog, we have discussed the shiatsu massage and its benefits. If you are searching for a Massage in Anna Nagar, then enter Le Bliss Spa. Get your body massage by booking your appointment now!.