In this modern lifestyle, we face many health related issues. The most predominant people face is "heart issues". If you are one among them and here browse techniques for treating your heart. Then massage therapy is the easiest and simplest way. The older people are mostly getting affected by heart related issues. In this blog, you will know "how do massage therapies help in treating heart problems?". If you are planning for a Spa in Anna Nagar, then enter Le Bliss Spa.
According to reason, massage can play an essential role in heart health, particularly for people who are dealing with cardiovascular difficulties, high blood pressure, or high stress. Getting regular massage therapy is also beneficial to all the cardiac problems.
Although the heart cannot be massaged directly, the soothing effects of your body's muscles can help with it. The high blood pressure will affect the heart rate and the overall health of the heart. Massage therapy can regulate the blood pressure in the heart. Massage treatment helps in maintaining the blood pressure in pre-hypertensive women and pregnant women.
Is it safe to get massage therapy?
As a first and foremost step, consult your doctor before getting a massage if you have chronic diseases like arrhythmia and heart attack. Your doctor will check your condition and suggest that you can get a massage or not?. Doctors will understand the illness and give you some treatment guidance.
You all will have the doubt "You can't physically touch the heart, but can we promote heart health". The techniques involved in massage therapy can promote the health of the heart. It also benefits many sections in the body that helps in regulating health of the heart. Especially those who have arthritis, abdomen problems and blood pressure.
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How does massage therapy work?
Therapists are those who are skilled and have knowledge about all the massage techniques and pain points. If you are a person with a heart related problem, inform the therapist prior to the massage session. So, it will be very convenient for the therapist to choose the technique based on your condition. Make sure about the pressure level that your doctor has suggested while consulting them. Most of the doctors will suggest a low pressure level because of the poor health condition.
First of all, the therapist will know about your condition and about all your pain points. Then they will start with applying the massage oil or lotion on the body surface. This will reduce the friction on the body surface. The stretches and strokes performed during the massage will help in flushing out all the old blood and allow the fresh blood flow through the body. This will also increase the flow of blood circulation and oxygen flow to the heart portion. Then the therapist will know about the trigger points that help in improving the circulatory system. The trigger points for promoting blood circulation to the heart are Heart 7, small intestine 3, lung meridian, outer gate point, wrist point, and hand valley point. Applying pressure on these points will promote good blood flow to the heart. Check how does massage therapy help in the recovery of injuries here. Treat all your muscle injuries at the best Massage Spa Near Me.
Specific Benefits for Common Heart Conditions
Some of the heart conditions that can be treated by massage therapy are discussed below:
High Blood Pressure
Massage therapy has been performed to lower both systolic blood pressure which are very beneficial for people with high blood pressure.
The fluctuation or imbalance in the blood pressure will lead to some conditions like improper breathing, nausea, fainting and headaches. Before getting a massage, consult your doctors.
Heart Failure Patients
Patients recovering from heart failure may have difficulties in breathing, therefore getting a mild massage will help in the unobstructed ventilation. During the massage the therapist instead of massaging the back, they will focus on the hands, feet, and neck.
Heart Attack patients
For the patients who are recovering from heart surgery, massage therapy will be a great way to treat them. It helps in lowering the heart rate, reduces stress and lowers the secretion of stress hormones.
In the case of strokes massage therapy can help with muscle tension that develops as a result of contractures. Be healthy by getting a massage at the best Body Massage Spa in Velachery.
The different massage therapies that helps in treating heart problems:
This is the most prefered massage that includes various massage techniques. The common styles followed here are kneading, hitting, tapping, compressing, stroking, and applying pressure. The therapist will soothe the muscles with the massage oils and lotion. This will improve the blood circulation to the body.
Aromatherapy is nothing but massaging the muscle surface using the essential oils. These oils are not used directly on the surface because of their high concentration. They are blended with the massage oil or carrier oils like coconut oil, almond oil and olive oil. Apart from heart benefits, this massage benefits in increasing the blood circulation, promotes good sleep, increases concentration and reduces stress. Know the reasons to get aromatherapy massage therapy at the best spa.
Balinese is a very famous massage in the island of Bali. The techniques used in this massage are similar to aromatherapy massage. The essential oils used in this massage are lavender, chamomile, bergamot, peppermint, lemon, ginger, vetiver and so on. The other benefits of this massage are reducing the headache and migraine, regulating the blood pressure, treats arthritis and increasing blood flow to the heart.
In this blog, we have discussed the massages and how do massage therapies help in treating heart problems. If you are looking for a Massage Spa in Chennai, then enter Le Bliss Spa. Book your appointment today!.