Traditional Indian Head Massage Techniques and Benefits
Our mind has the habit of grinding many thoughts in the brain. It may lead to overthinking, tension, stress, and anxiety. Many people have been affected by headaches, and if you don't treat them, it may lead to a disorder. Stop taking pills for headaches and think of other ways to get rid of them. Firstly, find the cause of the headache by consulting your doctor. Then according to it, you can choose the relieving method. One of the best methods is getting head massage therapy. In this blog, you will come to know about the traditional Indian head massage techniques and benefits. Get your Head Massage in Chennai by entering the best spa.
What is a Head massage?
This head massage is a traditional massage of India, which has been practised for many years. The word head massage reminds us of the massage given by our mom during our childhood days. It is also called "Champissage", which includes massaging the head, shoulders, shoulder, and arms. In India, it is considered as the medical system includes Ayurvedic techniques to treat both the body and mind. Head massage not only benefits in reducing headaches it also improves the overall physical and mental well-being. This massage is best suitable for newcomers to massage though the pressure levels are lesser than others. To know more about this massage, read this blog further. Get your favourite massage at Massage Near Me.
How to perform the head massage?
This massage can be performed by ourselves, and you can get it from a professional. But getting from a therapist will always benefit you a lot because they know the professional techniques of head massage. There will be a separate chair or table or couch for performing head massage in the spa. The therapist will assist you in sitting in the chair and confirming whether you are comfortable with it or not. Then the therapist will start massaging the head with low pressure on the pain points. The massage is continued by some strokes on the shoulders, back region, neck and arms. When we work heavily, the stress gets accumulated under the shoulder and neck muscles. The therapist will perform some strokes in the circular and gliding motion on the shoulder and neck region, which will relieve all the stress in the muscles. The rotation techniques are performed using the thumb finger in small and large circles. It also relieves the stress in the central nervous system. When it comes to the neck region, the therapist will increase the pressure level to remove the tension step by step. As the last step, the therapist will tilt the neck to the right and left sides in the neck region. Then the therapist will rub the scalp region with some of the massage oils and sometimes ayurvedic oils, which will benefit us in many ways.
The types of oils used in head massage
There are many oils, and some of the best oils for massage therapy are discussed here.
Coconut oil - It is the most popular oil that many people have preferred. Massaging the head using this oil will promote good hair growth and also reduce the heat in the head. It will be suitable for all aged people. Get a scalp massage at the best Massage Centre in Velachery and get delighted.
Almond oil - After coconut oil, the next preferred oil is this almond oil. If you are a person having dry and thin hair, then this oil is the best suitable. Massaging the head using this oil will help calm down the nervous system, treat headaches, and relieve stress.
Mustard oil - The concentration of this oil is somewhat high compared to the other oils. This oil is highly prefered by the people in the northside of the country. If you are a person with a cold body, then this is the suitable oil for you. This oil helps in regulating blood circulation, relieves stress, improves hair growth and relaxes the mind.
Sesame oil - This sesame is also called a scalp moisturiser. It works mostly to relieve stiffness and tightness in the scalp area. This increases hair growth while also treating fringes and hair loss. This oil also helps to reduce aches and pains in the scalp. Most of the time, this oil is blended with hibiscus powder.
Olive Oil - It is highly recommended because of its unique benefits, which include muscle soreness and stress relief. It's most commonly used for children's hair, especially if it's quite thick and oily. This olive oil will make your hair less greasy and support healthy hair development. This oil has purifying properties and is combined with neem, which is absorbed through the open pores during the massage.
Benefits of getting a head massage
Relief from migraine
Migraine is a kind of headache that affects the majority of people. The therapist will apply pressure to the head massage pressure points to relieve migraine pain during the massage. This approach also aids in the improvement of brain blood circulation. There are plenty of massages and know the best Body massages to lose weight at Le Bliss Spa.
Increase memory power
Head massages will undoubtedly assist you if you are prone to forgetting things. Ayurvedic head massage stimulates blood flow to the nervous system, which improves focus.
Maintains blood pressure
Blood pressure that is out of whack can cause a slew of health issues. A frequent head massage helps to lower stress hormone levels while also regulating blood pressure. If your blood pressure is normal, you're less likely to get heart disease.
Reduces stress
In our daily lives, we all confront stress. However, most of them are unaware that stress causes a variety of diseases and health problems, including digestive problems, breathing difficulties, and sleeping problems, among others. Head massage can help you feel more energised, relieve body pain, and improve your overall physical and mental health.
Improves hair growth
Nowadays, the hair growth of people has reduced. This may be due to hereditary issues or a lack of vitamins in the body. Massaging the scalp region with massage oil will help the hair growth. Get the hot oil massage for body benefits at the best spa.
In this blog, we have discussed head massages and their benefits. As head massage has many benefits, it will help you in many ways. If you are looking for a head Massage in Anna Nagar, enter Le Bliss Spa.