Reasons To Get Aromatherapy Massage Therapy

When we are stressed out we all crave relaxation and rest. We will search out some methods to relax. But unfortunately, following them regularly in our busy schedule is really difficult. Getting a massage is one of the best choices among them. Massage is manipulating the tissues that give you a healthy body and mind. Massage is an art that connects the body with the soul. There are many kinds of massages and here we are going to discuss the reasons to get aromatherapy massage therapy. We will come to know more about aromatherapy massage in this blog. If you are searching for Massage in Anna Nagar, then step into Le Bliss Spa and enjoy your massage today.

Aromatherapy Massage

An aromatherapy massage is entirely different compared to any other massage. The aroma of the essential oils used during the massage makes this massage a special one. This is one of the massages that practice the usage of essential oils. The expert will use the essential oils to put your body and mind in a relaxed mode. When we inhale the fragrance of these essential oils, it activates the hypothalamus part of the brain. This stimulates the higher secretion of happy hormones like serotonin, oxytocin, and dopamine. These hormones will reduce the stress hormones level and also boost up your mood. The therapist will suggest the essential oils according to your medical history or you can choose them based on your wish. If you are seeking a Massage Centre in Velachery, then book your appointment now!.

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What are essential oils and their types?

Essential oils are some types of oils that are extracted from medicinal plants. They extract it from the plant's stem, flower, bud, leaves, and roots. The oils are extracted by the distillation process that gives you the pure form of oil. These essential oils are not applied to the skin directly because of their concentric nature. Basically, essential oils are blended with some carrier oils, massage oil, or lotions. Essential oils will benefit you in your physical, mental, and spiritual body. Let us discuss some common essential oils that are used during the massage session.

Lavender: It helps you in calming the body and relieves stress.

Peppermint: This essential oil helps you in digestion and also in boosting your energy.

Sandalwood: Helps in calming the nerves and improves your concentration power. 

Rosemary: Improves the respiratory system and reduces anxiety.

Chamomile: Improves blood circulation.

Ylang-ylang: Helps in treating headaches and treats skin problems.

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Benefits of getting an Aromatherapy Massage

There are many benefits of aromatherapy massage and let us discuss the common benefits. If you are searching for a Spa in Chennai, then get into Le Bliss Spa. 

Reduces anxiety

Nowadays, anxiety is something that every one of us faces. Soothing the muscle using the essential oils will calm down the nervous system. The happy hormones secreted will reduce anxiety.

Removes muscle pain

When you have a hard day, your muscles will be tired and pain will be accumulated under the muscles. The expert will use many techniques during the massage session which will remove all the muscle pain, muscle knot, and muscle inflammation. 

Boost your blood circulation

Lack of blood circulation will lead to many health issues. Soothing the muscles will increase the RBC count and the oxygen in the blood. This will improve the blood circulation to the heart. So, the supply to the organs will be good and it makes them healthy. 

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In this blog, we have discussed aromatherapy, essential oils, and the benefits of aromatherapy massage. If you are looking for a Massage Centre in Chennai. Enter into Le Bliss Spa, they offer you the best massage and spa services.