6 Ways In Which Essential Oils Benefits Your Body Massage
Before having a precise understanding of Aromatherapy massage, we must know why aromatherapy massage is essential. Aromatherapy massage blends two therapeutic practices to create beautiful results. This massage is the method followed in the ancient days that provides several health benefits.
In Aromatherapy massage, the therapist uses essential oils like lavender, orange blossom, and peppermint, which have a unique sensory effect. In this massage, the therapist uses touches and pressure and heals the pain. This is the best solution for pain and stress relief—moreover, this massage helps to stimulate the circulatory, musculoskeletal systems, nervous, and lymphatic.
Below we shall discuss aromatherapy massage, the benefits of body massage with oil, aroma oil for body massage and essential oils for massage.
What is aromatherapy massage?
An aromatherapy massage is a blend of certain aroma-based oil—aroma-based oils like chamomile, eucalyptus, geranium, and ginger. These aromas are plant-based and have been extracted from herbs, tree extracts, and flowers.
Because essential oils are so concentrated, diluting them before using them topically or in humidifiers or lotions is best. The overall goal of aromatherapy is to enhance your physical and mental well-being.
The overall goal of aromatherapy is to promote your mental and physical well-being. More people than ever before are trying out essential oil goods by diffusing them at home or diluting for the skin. If you are looking for an aromatherapy treatment, visit the best Massage Centre In Chennai to get the full benefits of essential oils.
Aromatherapy uses only the purest essential oils on the market to treat the body and the mind. Aromatherapy massages, which are popular among therapists, include massaging the skin with aromatic essential oils while they are also inhaled naturally.
Your emotions and feelings are affected by these oils because they activate your brain's limbic system. They have a fantastic effect that releases serotonin and other wonderful feel-good molecules. Essential oils are well known for their ability to balance hormone as well as the nervous system and reduce pain, including joint and headache problems.
For example, lavender essential oil is well recognised as the "queen of calm" (and "queen of sleep") because it releases feel-good endorphins while simultaneously lowering the impact of the stress hormone cortisol.
While marjoram oil can raise your serotonin levels and make you feel calm and pleased, grapefruit oil promotes the synthesis of enkephalins, neurotransmitters that work as natural analgesics.
Eucalyptus oil has several components that have been proven to lessen pain, inflammation, and swelling, making it a great remedy for headaches, sore muscles, and joints.
It is clear that massage and aromatherapy work in magnificent harmony. Even though a massage is quite soothing, adding the benefits of aromatherapy can significantly enhance the experience.
Uses of Aromatherapy massage
Nearly 7% of American adults regularly utilise massage treatment, according to the National Center for Complementary and Integrative Health (NCCIH)Trusted Source.
By using pressing and stroking methods, massage therapy manipulates the muscles and lymph nodes.
Some types of massages include:
Deep tissue massage
Swedish massage
Prenatal massage
Hot stone massage
Any massage can be an aromatherapist by including essential oils. Massage therapy decreases physical pains and gives deep relaxation. But adding an essential oil for a massage can improve the effects.
For instance, using the right oil, like orange, could help you feel better if you experience depression-related aches and pains. Le Bliss Spa, the best Massage Spa In Velachery, provides an elite Aromatherapy to their clients.
The most popular essential oils used in aromatherapy include
Bergamot
Cedarwood
Chamomile
Eucalyptus
Geranium
Ginger
Lavender
Lemon
Orange
Peppermint
Tea tree
Does aromatherapy work?
Scientific research on health advantages of aromatherapy is scant to nonexistent. According to the NCCIH, studies have effectively demonstrated that it is a good oil for keeping our brain active and relaxed. They include lemon, orange, and tangerine, among others. The same study found that lavender did not affect mood or any side.
In another study, the effectiveness of massage therapy and chamomile for reducing anxiety was investigated. Results demonstrated a more significant reduction in anxiety symptoms following massages with chamomile than following massages without aromatherapy is also beneficial, according to the National Cancer Institute (NCI)Trusted Source.
Overall, according to the NCI, aromatherapy has demonstrated advantages in the following cases:
anxiety
depression
insomnia
nausea
pain
Amazing Benefits of an Aromatherapy Massage
Decreased Anxiety
Aromatherapy and massage can effectively calm your thoughts, easing any stress or anxiety you may be feeling. Endorphins are released during a massage's relaxation techniques. These hormones are referred to as "feel good chemicals" because they naturally relieve stress and discomfort.
Headache Relief
Many people have an aromatherapy massage to relieve their headaches or migraine issues. Persistent headaches negatively impact the body and spirit. Oils like ylang-ylang or peppermint mixed with massage therapy can be beneficial. Experience the Best service full body Massage Spa In Anna Nagar at Le Bliss Spa.
Improved Circulation
A massage's movement and pressure can help increase blood flow to muscles and essential organs, which is one of the advantages of receiving an aromatherapy massage.
Even some essential oils help with circulation. These include:
Frankincense
Grapefruit
Juniper berry
Cypress
Sandalwood
Juniper berry
Enhanced Mental Well-Being
In addition to promoting better blood flow throughout your body, massage treatment and aromatherapy also improve the function of your brain. This occurs due to the circulation effect, which activates the aromatherapy massage's ability to stimulate the olfactory nerves in the brain.
Higher alertness and improved mental performance result from this process, which increases serotonin. The mood-lifting effects can be increased by using orange and other citrus oils.
Reduced Pain and Inflammation
The use of therapeutic massage and essential oils can help you relieve joint and muscular pain and any inflammation that may be causing you suffering. Your painful muscles will start to feel better as the tissues are stimulated, and circulation is improved. Because it is both calming and energising, peppermint oil is a fantastic choice for this function.
Heightened Relaxation
Aromatherapy Massage is the best massage which give us a deep relaxation in our body. It works even better when you combine it with the relaxing effects of particular fragrant oils, such as lavender and chamomile. During difficult periods in your life, the power of touch offers much-needed tranquillity.
Now that you have understood six ways in which essential oils benefit your body, what is aromatherapy massage, the benefits of body massage with oil, massage essential oils and aroma oil for body massage? So, if you want to take a therapeutic Massage, you can visit Le Bliss Spa for the perfect aromatherapy massage.