Why should I practise Yoga Daily?

By Admin Spa

Getting a healthy lifestyle is the dream for many people. There are many methods for maintaining our body health but most people fail to maintain their body because they choose the wrong method and follow it in the wrong way. One of the effective methods is practising yoga, which concentrates on yoga asanas and breathing techniques. The word "yoga" is derived from the Sanskrit language which means "join". Practising Yoga gives a healthy life and for a long time, it is used for many people. There are many types of yogas and the most common practising Yoga are hatha yoga, kundalini yoga, yin yoga, anusara yoga and bikram yoga. In this blog, we will discuss "why should I practise yoga daily?". If you are looking for a Body Massage in Velachery, get into Le Bliss Spa.

Principle behind yoga

The stretches involved in yoga is called "Aasanas" which helps in removing body pain, muscle knots, joint pains and ligaments. There are a variety of asanas that increase blood circulation, and muscle flexibility. Pranayama asana is one of the asanas in Yoga that helps in increasing the fresh oxygen supply to the lungs and regulates the respiratory system. 

Relaxation is the one we all crave for. The savasana asana in yoga, relaxes your body and mind. The stress and tension in the muscles will lead to muscle-related disease so Savasana asana will remove the muscle pain and knots. 

There are seven chakras in the body that are responsible for maintaining the body healthy. Yoga asanas will regulate these chakras and promote good energy flow in the body.

Benefits of practising yoga daily

There are many physical and physiological benefits of yoga so let us discuss some among them. Get all these daily yoga benefits by entering the best Spa in Chennai.

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Improves muscle flexibility

When you practise yoga for the first time, you may feel a bit tired and difficult. But, by practising yoga daily, you can improve your muscle flexibility. This will avoid muscle-related problems in future. The stretches and asanas will tighten up the tissues in the muscles and also increase the blood flow of the tissues.

Regulate the energy flow

When the energy flow in the body is less or blocked, it will lead to health issues. The yoga asanas will help in improving the energy flow by regulating the chakras. This will also help in increasing the concentration power of your mind. So, you can Regulate your energy flow by getting a Massage in Anna Nagar, Le Bliss Spa. 

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Boost up immune power

In this polluted world, boosting our immune power is mandatory. The immune system in our body helps to fight against viruses and bacterias. If you have low immune power, you can increase it by regular yoga practice. 

Better sleep

Lack of sleep is the main cause of many mental disorders and affects the function of the internal organs. This will lead to disorder and physical sickness. Savasana and pranayama will increase the secretion of sleeping hormones(melatonin). 

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Promotes your mood

Starting a day in a better way will keep your mind and soul happy. The asanas and the yoga will trigger the hypothalamus part in the brain and this will increase the secretion of hormones like oxytocin, and dopamine. It also reduces the cortisol(stress hormone) level in the body. 

In this blog, we have discussed what yoga is and its benefits. So, Practising yoga for a healthy lifestyle is more effective than diet and walking. Massage is also one of the ways to rejuvenate yourself. If you are looking for a Massage in Chennai, then enter Le Bliss Spa. They offer you all spa services within your budget.