It can be pretty weird to know that we are all mostly water. Up to 60% of our body is just water. An average human brain and heart are composed of 73% water, the lungs are about 83% water. Even our skin contains 64% water, the muscles and kidneys include about 80% water. The bones are 31% watery. It takes around 6,800 gallons of water to grow a day's food for an average family size of four.
While the world is grappling with the novel Coronavirus pandemic, we are slowly on our way to fully realise how we have taken the role of water for granted. We have been wasting water, be it on a running tap, throwing the excess water while doing our daily chores, or not paying heed to proper drainage and filtration planning in cities and towns. The United Nations has recently claimed that millions and millions are getting affected by Covid-19 because they do not have access to clean water. Around 780 million people do not have access to a proper water source. Unsafe water has been killing as many as 200 children per hour worldwide.
While we have started to realise the importance of water in global warming and its effects on the planet since the Kyoto Protocol in 1997, we are still a long way to ensure a safer planet with water for all.
Today, as technology is progressing, lives have become easier. You could sit at home and order munchies while you binge-watch a Netflix series, call a cab at the touch of your fingers, operate your bank books, order a gift for your loved ones. This has resulted in obesity on an unprecedented scale. While we try out on several diets like the keto diet, the low carb diets, intermittent fasting diets, Vegan diets, The Zone Diet, Weight Watchers Diet, Raw Food diets to tackle our body weight and body fat issues, the importance of water in our daily lives often go unnoticed.
Benefits of Water:
It is again extremely unnerving to realise how this transparent, shapeless, odourless liquid plays such an important role in our lives. The list of the benefits of water is endless.
We are starting with the benefits of water for the skin.
Gives you younger skin: It is no secret that drinking adequate amounts of water directly affects the appearance of skin. Our skin is composed of cells, which are mostly water.
Fewer wrinkles: A shortage of water supply in our body leads to dry skin, making it prone to wrinkles. All the magic pills advertised on tv do not work unless you keep your water intake up to the mark.
Softer, smoother skin: A proper water intake daily can result in smoother, softer skin. The hydration that the skin experiences result in a better feel of the skin.
Increased elasticity of the skin: Our skin requires a minimum water retention level to maintain optimum moisture. The essential nutrients in water ensure that skin gets enough moisture throughout the body.
Reduce blemishes: Our skin needs a balance of essential oils and water. An imbalance often leads to blemishes. Drinking water helps restore that balance.
Toxin removal: The deposition of toxins on the skin may result in many skin disorders. You can directly avoid that, just by keeping yourself hydrated. A detoxified skin looks healthy and without blemishes.
Prevent sagging: Processed junk food is one of the factors in a long list of things that result in sagging skin. Proper water intake helps in countering this.
Maintaining the pH level: The optimum pH level in our body is 5.5. Drinking water helps to maintain this pH level, resulting in healthy-looking skin.
Avoid dark circles and puffy eyes: Having loads of salty foods result in dark circles and puffy eyes due to the amount of salt concentration under the skin. Having water can reduce both.
Maintaining internal body temperature: Water can regulate sweat levels, which is crucial for the maintenance of the body temperature. Dehydration can often lead to the body being overheated.
Benefits of Water in Weight Loss:
Research has shown that shooting up your water intake can directly burn calories fast up to 30%. Considering an average person goes for about 2500 calories a day, this means a tremendous amount of calories get used up.
Water often helps in promoting the removal of by-products of fat in the body. The extra fat in the body is deposited when we consume way more than we burn. Water works tremendously well to tackle this.
It is no rocket science that drinking more water surpasses appetite to a large extent. A lot of nutritionists recommend having some water when you feel hungry to check if you are really hungry or just thirsty.
Water also acts as a catalyst in your metabolism process. It increases the rate of reaction and raises the metabolism level.
Water also affects the way your muscles perform. This is especially required to be monitored by people who normally have a hyperactive lifestyle or are into sports. Studies have shown that the lack of proper water intake can significantly affect performance. Most of the sports drinks are loaded with sugar and provides no real benefits.
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Some other benefits:
A lack of proper water intake can often result in hair loss. A dehydrated scalp often leads to thinning of hair and dandruff, which destroys the hair roots.
It is no secret that having more water can significantly increase your energy levels, help you focus better and be more alert.
Water often solves the problem of halitosis(bad breath). This mainly happens due to the concentration of a particular type of bacteria in the gums, teeth and tongue. Drinking water helps to fight these bacteria and provide freshness.
Water significantly helps those who are tackling constipation. There can be many reasons for acute constipation, ranging from a poor diet to stress and dehydration.
Hangovers are often caused by a lack of water levels in the body since alcohol is a diuretic. Water can be the perfect solution for hangovers.
It is extremely beneficial in treating headaches too. People who normally suffer from regular migraine are often advised to up their water levels, along with meditation.
We often experience muscle cramps which are due to the dehydration of the muscle tissues. A healthy water intake prevents cramps in general.
Water intake can also help the body upgrade its defence system against germs. People are often advised to check their water intake levels for a better immunity system.
A proper amount of water intake fights cholesterol, which is known to be one of the triggers of heart attacks or other health issues.
We often overlook the role of electrolytes in our body. They regulate heartbeat, contraction and expansion of muscles. Water intake is essential for the balance of electrolytes like calcium, phosphate, magnesium, sodium and potassium.
Water also helps in the prevention of kidney stones that can cause adverse effects on the body.
Water can significantly affect one's mood too. Dehydration is often linked to stress, anxiety and tension. More often or not, we are advised to drink up when we are feeling anxious.
It is pretty obvious to mention the role of water in the proper functioning of the brain. Being 73% of water, our brain needs a regulated water level to function properly. A lack of proper water intake often leads to a weaker memory, unproductivity.
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Proper water intake also aids in controlling blood pressure. You must have come across doctors asking you to up your water intake when you have blood pressure issues.
Osteoporosis is a condition when your bones become fragile and brittle, and makes them prone to breakage. Staying dehydrated often tackle this problem.
Water also prevents rheumatoid arthritis when our joints do not function properly. Water intake is extremely crucial for the transportation of fluids throughout our joints.
It also fights bladder infections, often leading to change urine colour. It is often used as an indicator of the body's balance and toxin levels.
Water reduces the risk of ulcers, which are often caused by a break in the skin, which fails to heal. The pain of an ulcer is excruciating.
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How much water to drink daily:
While there is no concrete answer to this question. As a general measure, people are often advised to drink at least 6-8 glasses or 1.5-2 litres of water daily. This level may fluctuate depending on the climate, the lifestyle, age, gender of the concerned individual.
Importance of hydration before a Massage:
If you are looking to indulge in a relaxing experience of a professional body massage, chances are that your massage therapist will be asking you to be hydrated right before the massage begins. One of the most important factors has got to do with muscle tightness. Dehydrated muscles can be stiff, tough and lacks proper movement. When the masseuse manipulates the tissues with their squeezing, pulling, kneading and stretching movements, this could feel extremely uncomfortable. A well-hydrated body remains flexible and supple and helps you experience the goodness of a well-done body massage. The reduced tightness due to water intake also helps in the adequate circulation of blood throughout your body, especially in your stiff areas. Hardened muscles often result in fibrous adhesions, which can be extremely painful during intense massage techniques like the deep tissue massage or the sports massage. Keep your body hydrated by getting a Spa in Anna Nagar.
Many a time, a client might feel nauseated or light-headed due to an inadequate level of water in their bodies. This makes the massage experience very uncomfortable.
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Importance of hydration after a massage:
When you are done with a body massage session, chances are that the masseuse recommends drinking a glass of water. Not just that, they advise you to up your water level intake for the next few days. There are several reasons for the same. Firstly, this has got to do with detoxification. The whole point of a body massage it to get rid of the toxins that have been harbouring in your body. Although the massage strokes drain out a lot of toxins, they need to find other channels to clean up completely. Increased water intake helps the body, especially the kidneys to drain out the toxins.
Body massages, especially the ones done without any essential oils or lotions can also be very dehydrating. All the squeezing and pressing movements lead to a release of fluids from the muscle tissues into the vascular system. A healthy buildup of water levels is essential to restore the balance.
Metabolic waste is stocked up at a much higher rate during a body massage, especially lymphatic massages. This often leads to the client feeling a bit unwell. A proper intake of water helps the body flush out all the metabolic waste that can be deposited in the body.
When the massage has hard strokes, it is normal to feel a bit sore when you are done. Although this soreness is beneficial for the body, a healthy level of water helps the body recover faster from this soreness.