Most popular types of massage
Most popular types of massage
Massage is the process of kneading and rubbing the body with the help of hands. The purpose of SPA massage therapy is to focus on the body’s ache by increasing flexibility, eliminating the tense muscles and providing relaxation to the muscles and whole body. There are various types of massage therapy that aims at several parts of the body for healing approaches. To experience different massage services for your preferences, choose the best Massage Centre in Chennai and get the best pampering services.
Swedish Massage
Swedish massage is a kind of full body massage that is generally for people who are new to the massage process. Also, people who have more tension in their routine life and who seek for relaxation.
Swedish massage helps in releasing the muscle knots in the body and also it is a perfect choice for a person who wants full-body relaxation. This massage lasts for 60 - 90 minutes. The Swedish massage process includes
Deep circular motions
Tapping and vibration
Kneading
Passive joint movement method
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Hot Stone Massage
The people who have more muscle pain and tension can select this type of massage. A hot stone massage is similar to Swedish massage, the only difference is that the therapist uses heated stone to reduce your pain and stress in the hot stone massage. This massage helps in enhancing the blood flow circulation, relieves pain, promotes relaxation, and relieves stress. A hot stone massage is quite costly when compared to Swedish massage and hot stone lasts for 90 minutes.
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Aromatherapy Massage
The people who want emotional healing part to their massage, Aromatherapy is the best choice and this type of massage can help to
decrease the anxiety and stress
relieve pain and muscle tension
reduces depression
An aromatherapy massage is a combination of soft and gentle pressure with the help of essential lotion and oils. Aromatherapy massage will last for 60- 90 minutes.
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Deep tissue massage
When compared to Swedish massage, Deep tissue massage uses more pressure and it is the best option for people who have chronic muscle problems like imbalance, injury, and soreness. This massage helps in reducing chronic muscle pain, tight muscles, and anxiety. The therapist will use slight strokes and deep pressure using the finger to relieve tension from the deepest layer of tissues and muscles. This massage therapy will last for 60-90 minutes.
By entering the best Spa in Chennai, know what is a thai massage and its benefits.
Thai Massage
This type of massage is suitable for the person who wants an active form of massage and who wants to relieve stress and pain. Thai massage helps to improve blood circulation, energy levels, and flexibility. Choosing the best center for Thai massage in Chennai is an essential thing for enjoying the good pampering services and this massage will last for 60 - 90 minutes.