Top 10 Health Benefits of Massage Therapy for Middle-Aged

By Admin Spa

Scientifically, we face 90 per cent of health problems due to stress. Moreover, 80 per cent of all diseases are due to stress. It is important to handle pressure to prevent negative health consequences. That is why the doctor strongly recommends daily exercise for people of all ages. If you are a middle-aged person, taking care of your health is crucial. Engaging in stress-reducing activities like exercise, meditation, and therapy can help mitigate the effects of stress on the body and mind. 

In this blog, we shall discuss types of massage, how to reduce stress and the benefits of massage for older people. 

Types of Body Massage

    Swedish massage

    Deep tissue massages

    Hot stone massage

    Aromatherapy massage

    Shiatsu massage

    Thai massage

Utilising any one of these messages will help you get rid of stress. 

What is Stress?

Stress is a natural physiological response that occurs when the body is exposed to a perceived threat or challenge, whether physical, mental, or emotional. Stress is the body's way of preparing itself to respond to the situation by fighting or fleeing from the threat.

When a person feels stressed, the body releases a complex mix of hormones and chemicals, including adrenaline and cortisol, which trigger various physical and emotional responses. These responses include increased heart rate, elevated blood pressure, and heightened awareness and alertness. Get your relaxation Massage In Chennai to reduce all your stress.

How to Reduce Stress and What is the range of Negative Effects of Stress

A person's physical, mental, and emotional health can all be negatively impacted by stress in various ways. These are a few typical health problems that might result from persistent or long-term stress:

    Anxiety and Depression: Stress helps release stress hormones like cortisol and adrenaline, which cause anxiety and depression.

    Insomnia: Chronic stress causes sleeping issues like falling asleep or nodding off.

    Digestive Problems: Stress can cause digestive problems like stomach aches, nausea, and diarrhoea.

    HeadAches: Stress stimulates pressure, headaches, migraines, etc.

    Cardiovascular Disease: Chronic stress can increase the risk of heart disease by raising blood pressure, increasing cholesterol levels, and promoting inflammation.

    Weakened Immune system: Prolonged stress can weaken the immune system, making it easier to get sick and harder to recover.

    Skin Problems: Stress can exacerbate existing conditions like eczema and psoriasis and cause acne and hives.

    Chronic Pain: Stress can cause or worsen chronic conditions like fibromyalgia, arthritis, and back pain.

Is Massage good for Health? 

Therapeutic massage has been proven to reduce stress in the body, and mitigate the negative consequences of anxiety, sadness, and even digestive disorders, in addition to the aforementioned aesthetic benefits like relaxation.

Research on the advantages of massage has shown that it is a successful treatment for lowering stress, pain, and muscle tension. Moreover, the advantages of massage treatment are numerous. Massage is a flexible therapy that may do everything from improving blood flow to the limbs to assisting the nervous and immune systems of the body.

So, getting a regular massage at the best Massage Center In Velachery will reduce the stress of all ages, particularly for middle-aged people. Massage also aids in enhancing hormone problems and recovery from stroke. So, from stress to ayurvedic massage, massage benefits are numerous for older people. Now we shall loom at the top 10 benefits of body massage and pain relieving massage.

Top 10 Benefits of Pain Relieving Massage Therapy for Middle-Aged

Improved Circulation – Massage therapy can improve blood flow and circulation, improve healing, reduce inflammation, and better deliver oxygen and nutrients throughout the body.

Improved Immune System Function – Massage therapy can help boost the immune system, which can be especially important for middle-aged and older individuals who may be more susceptible to illness.

Softens Hard Muscles and Tissues – Because we normally become less active as we age, our muscles become tighter and harder by boosting blood flow to the affected areas and thus lowering general muscle tension, massage aids in the softening of muscles and tissues.

Improved Mental Health – Massage therapy can help reduce symptoms of depression and anxiety and promote a sense of well-being and relaxation. Massage therapy can help increase the range of motion and flexibility, improving overall mobility and reducing the risk of injury. Improve your mental health by getting massage therapy at the best Massage Spa In Anna Nagar.

Stimulates the Nervous System – Endorphins, hormones, and neurotransmitters are released during massage therapy, all of which are good for the nervous system's health. That assertion has been consistently backed by research, which demonstrates how therapeutic massage helps the body create hormones like serotonin and dopamine, which have enormous positive effects.

Eases Stroke Recovery – Massage therapy can be a beneficial complementary treatment for individuals who have suffered from a stroke. Massage after stroke improves blood flow, reduces muscle spasms, increases range of motion, reduces pain, improves mood, etc. But it is essential to consult a doctor before starting any new treatment, including massage therapy, particularly for stroke patients. 

Increase Flexibility – It's critical to aid in the relaxation of our ageing muscles because they get tense from inactivity. In order to allow for a greater range of motion during daily tasks, massage treatment softens up tight muscles and joints.

Improves Sleep – For better stress relief for the aged person, therapeutic massage would be the best option because it is pain-relieving and is the best for health. Moreover, getting regular massages will improve the following:

    Sleep Quality

    Stress reliever 

    Reduced Pain and Discomfort

    Increased Flexibility

    Improved Immune System Function

    Improved Mental Health

Immune Support – Massage therapy can help stimulate the lymphatic system, which plays an essential role in the immune system. The lymphatic system removes waste and toxins from the body and fights off infections and diseases. 

By stimulating the lymphatic system, massage therapy can help to boost the immune system. It is crucial to consult with the doctor before starting any new treatment, including massage therapy, particularly for aged individuals who may have underlying health conditions. Improve your immune system by getting a massage at the best Spa In Velachery.

Relieves Arthritis Pain – Massage therapy can provide several benefits in relieving arthritic pain, including:

Reduced Pain and Inflammation – Those with arthritis may benefit most from massage therapy since it can lessen discomfort and inflammation in the affected joints.

Improved Circulation – Massage therapy can help improve blood flow to the affected areas, which can assist in promoting healing and reducing inflammation.

Now that you have understood how to reduce stress, the types of massage and the benefits of body massage. If you are interested in getting a massage, you can visit Le Bliss Spa.