Reasons to get a Full Body Massage

We all think relaxation is all about watching television, eating snacks, going out for a long ride, and spending time with our friends and loved ones. But the actual relaxation is relaxing our mind and body. The activities like yoga, meditation, and massage make you feel relaxed. Over here massage is one of the best ways to destress ourselves from worldly responsibilities and pressures. Many of them have knowledge about what a massage is and its benefits. But they don't know how exactly our body reacts to massage therapy. To make the point clear, let's discuss more in this blog.

Massage therapy is the art of relieving stress and making you feel refreshed. It has been practiced for thousands of years. When we get a massage our body gets relaxed both mentally and physically. The entire body will relax during the massage therapy. Our mind will be in a relaxed state and the soothing muscle tractions can increase the blood flow. The massage techniques and the oils used during the massage stimulates the central nervous system and activates all the hormones and glands in the body. It also multiplies the production of new cells that makes the skin refreshed. To experience these benefits try getting a massage at Le Bliss Spa which is considered the best Spa in Chennai.

Relaxing the Nervous System

Nerves are the most important part of our body. The pain in the muscles is the result of pressure in the nerves. So, when the blockage or the pressure in the nerves are relieved the entire body system works more actively. It also results in a decrease in stress hormones like corticosteroids and increases the production of happy hormones such as dopamine and serotonin. Make your time and enter into the Massage Spa in Chennai and get pampered.

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Musculoskeletal Advantages

During the massage, the therapist will use various techniques such as pressing, compressing, soothing, stroking, kneading, and giving pressure. This makes the muscles contract and release. When you contract your muscles, blood and lymph fluid are squeezed out, and when you relax them, fresh blood enters, carrying new nutrients, oxygen, and immune cells. The therapist practices stretching during massage therapy that makes joints and muscles strong.

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Improves Muscle Flexibility

If the muscle flexibility in the body is less then the pain in the muscles will be more. Massage can help athletes and non-athletes to enhance their muscle range of motion and flexibility. Massage improves blood circulation around your muscles, increasing the delivery of oxygen and nutrients to your muscles and resulting in enhanced flexibility.

Boost up Immune Power

Massages help us in increasing the production of immune cells that fight against the virus. Based on science, Swedish massage can increase the count of WBC (white blood cells) in our blood and make the immune system stronger. Even doctors recommend massage therapy to heal muscle and bone injuries.

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Improves Respiratory System

We all have noticed that when we feel stressed we feel difficult to breathe. The tension and stress in the shoulder, neck, and muscles make breathing a little bit difficult. Restriction in breathing may lead to many health problems. At the beginning of the massage session, the therapist will ask you to take a deep breath for a minute. This deep breathing will give relief from all your stress and tension. The breathing will become even as the massage session moves on. And by the end of the massage session, you can feel a significant change in your respiratory system.

From the above, you must have understood the benefits of massage therapy. Getting a professional massage can give you a healthy life. You can try out various kinds of massages at Le Bliss Spa which is the best Massage Centre in Chennai. We offer you the best massage and spa services at a reasonable price. Walk into or call us to fix your appointment today!