Getting a healthy lifestyle became mandatory in this polluted world. Nowadays people became more conscious about their health and browse ways on the internet to improve their health. Massage is one of the treatments that help in improving our mental and physical health. Massages are an effective way to relax and pamper yourself. Acupressure massage is one of the massages which includes the stimulation of pressure points. In this blog, let us discuss how does an acupressure massage works. If you want to try out a massage get into Le Bliss Spa, the professional Spa in Anna Nagar that offers you all types of massage and spa services.
What is an Acupressure Massage?
Massage is a physical treatment that aids in the relief of body pain, the removal of muscle knots, the treatment of the sleeping disorder, and the treatment of other physical and mental issues. Acupressure massage is unlike any other type of body massage. Pressing the pressure points for three to four minutes will increase the blood circulation throughout the body. Acupressure and acupuncture massages are almost similar.
But in the acupuncture massage, they will use the needle rather than pressure. The techniques included in this massage are kneading, applying pressure, stroking, compressing, taping, vibrating and striking. These techniques will warm up the muscles and also remove all the dirt.
Many spas provide this acupressure massage service all over the world. One of them is Le Bliss Spa, the top Spa in Chennai that transforms your massage into a wonderful experience.
What are Acupressure Points?
A trigger point is a specific area in a muscle that controls the function of a specific organ. These points are also known as "pressure point massage." The pressure applied to these points aids in the removal of obstructions and maintains a sufficient blood flow to the organs. There are more than 100 trigger points in the body. The majority of trigger points are located in the foot area, and pressing them will give you many benefits. This is why the doctors recommend walking and jogging. Walking 7000 steps per day promotes hormone secretion and sweating that removes all the toxins from your body. A foot massage before going to bed will benefit you in numerous ways. Massaging the pressure points in the head will increase the growth of hair, decreases the secretion of the stress hormone and refill the lost energy. Get into the best Massage Centre in Anna Nagar and enjoy your massage.
How Does Acupressure Massage Work?
Acupressure massage is performed on a chair, table, bed, couch or ground. The therapist will ask you to lie on the bed or table. As a first step, the therapist will assist you to take a deep breath to relax your mind and body. Then give a gliding stroke from the upside-down. After completing the basic steps, the therapist will move on with the pressure points. The trigger points are pressed more than five times for a good response of the particular organs. This will regulate the energy flow in the body. There are many acupressure points on the body, pressing them will benefit in regulating the functioning of a specific organ.
Most Important Acupressure Points
Large intestine: One of the important pressure points is the large intestine. This is exactly located below the nose region. Pressing this point will improve the digestive system.
Lung Meridian 5: This pressure point is located inside the elbow region in the hands. This lung meridian 5 will help in relieving the sinus, headache, relieve body pain and running nose.
Small intestine: This point is exactly located between the cheeks and the nose on both sides. Pressing the point for 3 seconds will promote good functioning of the small intestine.
Gallbladder: The pressure points are located exactly on the joining point of the head and neck. Giving pressure on this point will relieve pain in the head, neck and shoulder region.
Important Benefits of Acupressure Massage
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There are several types of headaches, including primary, migraine, cluster, and tension headaches. The cause of primary headaches is a pain in nerve cells, imbalance in the energy circle and soreness in the muscles. Acupressure massage will increase the blood circulation to the nerves in the head.
Helps with sinus problem
Sinus can be controlled by getting an acupressure massage. The symptoms of sinus are headache, facing difficulty in breathing and cold. Acupressure massage aids in the regulation of liver function and reduces the effects of sinusitis. Treat your sinus by getting a Body Massage in Velachery, by booking your appointment.
Improved Energy Flow
Every people will be affected by an imbalance in the energy flow and irregular movements in the chakras. You will have good physical health if you have strong mental health. Chi energy circulates throughout the body and is responsible for our mental and physical well-being. When this chi energy is blocked, the entire human system collapses, and it may lead to sickness. Acupressure massage aids in the maintenance of these energies as well as the clearing of blockages in the energy pathways.
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Now you would have a clear idea about acupressure massage and its benefits. Get your acupressure Massage in Chennai and enjoy your massage.